Tag: beans

All About Lupin Flour

All About Lupin Flour

Lupin flour is bean flour made from lupini beans. These yellow legumes are closely related to peanuts and soybeans. Lupin flour is ideal for keto and low-carb baking due to its low carbohydrate count.  There are about 75 calories with only 1 net carb per…

Rice and Fava Bean Salad with Lemon Vinaigrette

Rice and Fava Bean Salad with Lemon Vinaigrette

Rice and fava beans are a perfect match for one another.  Delicate rice paired with the protein of crisp fava beans results in a well-rounded combination.    The lemon vinaigrette and zest are the acidic punch that the dish needs to bring it all together. …

Amazing Roasted Green Beans with Everything But the Bagel Sesame Seasoning

Amazing Roasted Green Beans with Everything But the Bagel Sesame Seasoning

Oven-roasted green beans are simple to make and are a staple in our home. This recent quick recipe I tried out adds lots of flavors easily with a combination of toasted sesame, garlic, and other seasonings. These green beans are salty, crunchy, and the everything…