Tag: diabetic

All About Lupin Flour

All About Lupin Flour

Lupin flour is bean flour made from lupini beans. These yellow legumes are closely related to peanuts and soybeans. Lupin flour is ideal for keto and low-carb baking due to its low carbohydrate count.  There are about 75 calories with only 1 net carb per…

Paleo Greek Chicken Thighs

Paleo Greek Chicken Thighs

Juicy chicken thighs are seared in a cast-iron skillet for an easy, flavorful, and healthy 30-minute meal. They are cooked in a wonderful lemon sauce with Greek ingredients like olives, capers, tomatoes, and artichoke hearts. It’s a bright and flavorful quick chicken thigh recipe that…

Crispy Baked Marinated Artichoke Hearts

Crispy Baked Marinated Artichoke Hearts

Crispy oven-baked marinated artichoke hearts is the easiest recipe ever. It is so simple to cook marinated, canned, or frozen artichoke hearts in the oven on high heat to get crispy outside and tender inside.  It is a fun way to prepare artichokes and one…

Keto Monte Cristo Sandwich

Keto Monte Cristo Sandwich

This keto Monte Cristo sandwich is an easy and tasty low-carb recipe. If you don’t know what is in a Monte Cristo sandwich, to summarize, it is full of ham, turkey, and swiss cheese.  All stuffed between keto white sandwich bread – continue below for…

Homemade Pickles with Leftover Pickle Juice

Homemade Pickles with Leftover Pickle Juice

Homemade pickles are so easy to make when you reuse pickle juice for this recipe. In 24 hours quick refrigerator pickles are crisp and ready.  There really is no easier recipe or an economical way to make no-cook refrigerator pickles from fresh cucumbers than this…

Grain-Free Fried Chicken Nuggets

Grain-Free Fried Chicken Nuggets

Chicken nuggets have never been more easy or delicious to make homemade thanks to this quick grain-free coating. gluten-free, keto, & low-carb too! No one will miss the traditional breading since these chicken nuggets come out crispy and kids just love them too.  You can…

Keto Mason Jar Coffee Ice Cream

Keto Mason Jar Coffee Ice Cream

Keto coffee ice cream is the ultimate low carb frozen treat. It has all the sweetness and flavor as regular ice cream but with none of the guilt.  Homemade keto ice cream could not be easier than this recipe that has only a few ingredients…

Sheet Pan Shrimp Scampi with Tomatoes and Zucchini

Sheet Pan Shrimp Scampi with Tomatoes and Zucchini

This fast 20-minute easy sheet pan shrimp scampi recipe is the best. The garlic lemon sauce with tomatoes and zucchini completes the meal. This is an easy baked shrimp recipe. Simply drenched in butter and some Italian herbs finish off this tasty one-pan shrimp scampi…