This information is based on the soup with pepitas as a topping. Without the topping it is 130 calories & 10.2 net carb Nutrition Facts | |
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Servings: 6 | |
Amount per serving | |
Calories | 193 |
% Daily Value* | |
Total Fat 12.7g | 16% |
Saturated Fat 5.4g | 27% |
Cholesterol 21mg | 7% |
Sodium 444mg | 19% |
Total Carbohydrate 14.7g | 5% |
Dietary Fiber 2.7g | 9% |
Total Sugars 2.9g | |
Protein 7.7g | |
Vitamin D 0mcg | 0% |
Calcium 72mg | 6% |
Iron 3mg | 16% |
Potassium 561mg | 12% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice. |
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