Air Fryer Buffalo Chicken Tenders
For the ultimate crispy & spicy air fryer buffalo chicken tenders, look no further. Crunchy on the outside, juicy on the inside. This easy 20-minute recipe is sure to become a new favorite in your home. The best homemade crunchy breaded chicken & is healthier than fried in oil.
Equipment
- air fryer
- 3 pie pans or shallow-rimmed dishes
Ingredients
- 1 pounds chicken tenders
- 1 egg
- ¼ cup Frank's RedHot buffalo sauce
- 1 cups panko breadcrumbs
- 1 teaspoon salt
- 1 teaspoon garlic powder
- ½ teaspoon black pepper
- ¼ teaspoon cayenne pepper
- avocado oil spray
- ranch or blue cheese dressing optional
Instructions
- Preheat the air fryer to 375°. Set the timer for 14 minutes.
- Pat the chicken dry - this helps the sauce & panko stick. Place the chicken in one of the pans.
- In another pan add the egg. Whisk to scramble. Add the hot sauce and whisk again to mix. In the last pan, add the panko, salt, pepper, garlic powder, & cayenne. Stir to combine.
- Using your hands dredge the chicken in both pans. Begin by dipping one at a time in the egg mixture. Let the excess drip off back into the pan before adding to the panko. Roll the tenders in the breadcrumbs until coated. Set aside on a plate & repeat until all are done.
- Spray both sides lightly with avocado oil spray. Once the air fryer is preheated, add the tenders to the tray or basket. Place in a single layer and do not overcrowd.
- Let them cook for 7 minutes & then flip them over if needed. Continue to cook for another 5-7 minutes.
- How to Tell They Are Done: The tenders are ready when the panko has turned golden brown. Check to make sure the internal temperature is 165 °F (74 °C). Some larger pieces may need more time.
- Using tongs carefully remove them from the air fryer and place them on individual plates or a platter. Serve with your ranch, blue cheese dressing, or your favorite dipping sauce. Enjoy immediately while hot & crispy.
Notes
STORING & REHEATING:
- Leftovers store well for up to 3 days in the refrigerator.
- Cooked tenders can also be frozen for up to 30 days.
- Reheat refrigerated tenders in the air fryer set to 400°F for 5-7 minutes. Frozen tenders reheat at 375°F for 12-15 minutes.
- Use gluten-free panko or other breadcrumbs instead of regular.
- Use your favorite hot sauce instead of Frank's Buffalo.
Nutrition
Calories: 208kcalCarbohydrates: 12gProtein: 28gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.02gCholesterol: 113mgSodium: 839mgPotassium: 479mgFiber: 1gSugar: 1gVitamin A: 147IUVitamin C: 1mgCalcium: 42mgIron: 1mg
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