Crispy Parmesan Chicken Cutlets
Thin chicken breast cutlets coated in parmesan and almond flour is a unique twist on an Italian classic. Juicy, fried, & crispy for a great keto-friendly, gluten-free, & grain-free main dish.
Ingredients
- 1 pound boneless skinless chicken breasts 3 thick breasts
- 1 teaspoon garlic powder
- salt & pepper
- ¾ C grated parmesan cheese
- ¾ C fresh shredded parmesan cheese
- ½ C fine ground almond flour
- 2 eggs
- 6 tablespoon olive oil
- lemon wedges
Instructions
- Place the chicken breasts out on a cutting board and cut in half horizontally. Place each cutlet between waxed sheet papers and using a meat mallet, pound thin and make sure the cutlets remain even thickness. This will ensure even cooking.
- Season with salt and pepper on both sides. Set to the side.
- Combine the 2 kinds of parmesan cheese, almond flour, garlic powder, plus additional salt and pepper in a shallow bowl or pie tin. In another bowl or pie tin, whisk the eggs.
- Dip the chicken breasts into the eggs then into the parmesan mixture. Coat both sides evenly and shake off any excess. As you coat each side, press down lightly with the palm of your hand to help the coating stick to each side. Repeat with each chicken cutlet.
- Heat oil in a large heavy-duty pan to medium heat. Add 3 chicken cutlets at a time and in a single layer. Cook for 5-6 minutes on each side, until golden and crispy. Do not flip too early or the coating will not be ready and likely fall from the cutlet. The parmesan coating should be golden on each side to be ready. Place on a plate lined with paper towels.
- Repeat with remaining chicken cutlets. Cutlets should be crispy on the outside and 165° inside when checking with a thermometer.
- Great served with lemon wedges to squeeze fresh lemon juice on top when plated.
- ** Chicken thighs can be substituted and will take a different cooking time. Always check for the chicken to reach 165°.
Nutrition
Calories: 391kcalCarbohydrates: 6gProtein: 27gFat: 29gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 13gTrans Fat: 0.01gCholesterol: 125mgSodium: 547mgPotassium: 352mgFiber: 1gSugar: 0.4gVitamin A: 318IUVitamin C: 1mgCalcium: 253mgIron: 1mg
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