Garlic Sauteed Romano Beans
Quick & easy Italian side dish recipe. Garlic sauteed Romano beans is the summer vegetable you will fall in love with. Just a few simple ingredients and fresh flat broad beans makes this 20-minute healthy dish irresistible. Gluten-free, vegan, vegetarian, low-carb, Whole30, & keto.
Equipment
- large skillet
Ingredients
- 1 pound Romano green beans flat wide broad beans
- 2 tablespoons olive oil
- 4 cloves garlic minced
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ¼ teaspoon red pepper flakes
- ¼ teaspoon Italian seasoning
- parmesan cheese optional
Instructions
- Wash, dry, & trim the tips/ends off the beans. Cut the beans into small uniform bite-sized pieces - 1.5-2" each.
- In a large skillet heat the oil over medium heat. Add the spices, stir, & toast them for 1 minute while stirring.2 tablespoons olive oil, ½ teaspoon salt, ¼ teaspoon black pepper, ¼ teaspoon red pepper flakes, ¼ teaspoon Italian seasoning
- Add the minced garlic and cook for 1-2 minutes.4 cloves garlic
- Add the cut Italian green beans and stir to combine with all the ingredients.Cook over medium heat for 5 minutes - stir occasionally. The beans will be tender but slightly still firm.1 pound Romano green beans
- Turn off the heat - season to taste with extra salt & pepper if needed. OPTIONAL: sprinkle on Parmesan cheese & stir.Spoon onto platter for serving or individual plates/bowls. Enjoy while warm or room temperature.parmesan cheese
Notes
STORING & REHEATING:
- Store leftovers in the refrigerator for up to 5 days.
- Reheat in a medium-hot skillet for 2-3 minutes or in the microwave for 30-45 seconds.
Nutrition
Calories: 68kcalCarbohydrates: 6gProtein: 2gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 200mgPotassium: 171mgFiber: 2gSugar: 2gVitamin A: 548IUVitamin C: 10mgCalcium: 34mgIron: 1mg
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