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–+ servings
A plate with 3 grilled boneless chicken thighs will grill marks and parsley on top.

Grilled Boneless Skinless Chicken Thighs

Angela
Learn how long to grill boneless skinless chicken thighs with this quick & easy recipe. They have a sweet & spicy dry rub & cook in 15 minutes. These yummy grilled boneless skinless chicken thighs are juicy, tender, & flavorful. Great for high-protein meal planning to add to salads, soups, sandwiches, and wraps for lunch or dinner.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Main Course
Cuisine American
Servings 4
Calories 148 kcal

Equipment

  • grill

Ingredients
  

  • 1 pound boneless skinless chicken thighs
  • 1 Tablespoon brown sugar
  • ½ teaspoon salt
  • ½ teaspoon black pepper
  • ½ teaspoon garlic powder
  • ½ teaspoon paprika sweet or smoked or combo of both

Instructions
 

  • Prepare the charcoal, gas, or propane grill. The grill should be at 350° before starting to cook.
  • First, mix the brown sugar and the spices in a small bowl.
  • Once combined, sprinkle it on both sides of the chicken. Using your hands, pat the seasoning blend so it sticks to the chicken.
  • Place the boneless skinless chicken thighs on the hot grill. Leave the lid open and sear each side for 3 minutes.
  • Once each side is seared, move them to the side or top rack for indirect heat. Now close the lid to finish cooking them for another 3-5 minutes.
  • Using an instant-read thermometer, check for an internal temperature of 165°.
  • Remove from the grill to a serving platter. Enjoy!

Notes

STORING & REHEATING:
  • Store the grilled chicken in an air-tight container in the refrigerator. They will be good for 3-4 days.
  • Freeze for up to 30 days.
  • Enjoy cold in salads or sandwiches. Reheat in the microwave, air fryer or oven until warm.
TIPS & SUBSTITUTIONS:
  • Make sure to cook until 165°F internal temperature only. Do NOT overcook or they will be dry. 
  • Omit the brown sugar or use monkfruit for a low-carb/keto/sugar-free version.
  • Add ¼ teaspoon cayenne pepper to the spice blend for a SPICY kick of heat.

Nutrition

Calories: 148kcalCarbohydrates: 3gProtein: 22gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.02gCholesterol: 108mgSodium: 393mgPotassium: 290mgFiber: 0.1gSugar: 3gVitamin A: 29IUVitamin C: 0.01mgCalcium: 14mgIron: 1mg
Keyword 4th of July, bbq, camping, cookout, easy, grill, low calorie, poulty, quick
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