Ground Pork Stir Fry

Ground pork broccoli and peppers stir fry in a wok.

In 30-minutes this easy recipe for ground pork stir fry with broccoli is ready. The spicy sesame sauce makes it better than take-out. It's gluten-free, low-carb, & with less oil is a healthy complete meal.

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Prep Time 10

Cook Time 20

Total Time 30

Course Main Course

Cuisine Asian, Chinese

Servings

Calories 353 kcal

Equipment

large skillet or wok with a lid

Ingredients

1 pound ground pork
¼ cup diced onion
2 cups fresh broccoli florets
½ cup diced carrots
½ cup diced bell pepper
2 cloves minced garlic
½ cup beef broth

Stir Fry Sauce

¼ cup tamari (gluten-free soy sauce)
1 teaspoon sesame oil
1 teaspoon rice vinegar
1 teaspoon cornstarch
¼ teaspoon red pepper flakes

Instructions

In a large skillet brown the ground pork crumbled into small pieces. Cook over medium-high heat for 2-3 minutes. Stirring while it cooks.
Once the meat is about halfway done cooking, add the onion. Stir and continue cooking both until the meat is done browning and the onions are turning translucent. This should be another 2-3 minutes.
To the skillet, add the broccoli florets & diced carrots. Carefully pour in the beef broth - stir to combine. Put the lid on the pan and let it cook for 5 minutes.
Remove the lid and stir in the minced garlic and diced bell peppers. Continue cooking for 5 minutes. Do not place the lid back on the pan or wok. ** While it is cooking, make the stir-fry sauce.
To make the stir fry sauce, in a medium bowl add the ingredients - tamari, rice wine vinegar, sesame oil, red pepper flakes, and cornstarch. Whisk to combine.
When the pork and vegetables are ready, pour in the stirfry sauce. Stir to combne and coat. Turn the heat down to low. Let the ingredients simmer in the sauce for 3 minutes.

Notes

Serve over rice, in lettuce cups, or with chow mein or soba noodles.

The recipe as written makes 4 servings

Nutrition

Calories: 353kcalCarbohydrates: 8gProtein: 23gFat: 25gSaturated Fat: 9gPolyunsaturated Fat: 3gMonounsaturated Fat: 11gCholesterol: 82mgSodium: 1014mgPotassium: 625mgFiber: 2gSugar: 3gVitamin A: 3576IUVitamin C: 66mgCalcium: 53mgIron: 2mg

Keyword dairy-free, gluten-free, high-protein, low carb, low fat, low-sugar, one pan

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