Keto Steak Marinade

Keto steak marinade is the perfect low-carb boost of flavoring that goes great with any cut of steak. This easy recipe is a great base and the only steak marinade recipe you will ever need. It is fantastic as is without any tweaks or changes. However, if you do wish to make a spicy or paleo marinade, I got you covered for that recipe too.

5 from 5 votes

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Prep Time 5

Cook Time 0

Total Time 5

Course Main Course

Cuisine American

Servings

Calories 179 kcal

Ingredients

1 garlic clove minced
2 TB minced fresh parsley reserve 1 to sprinkle on top at the end
⅓ C olive oil
2 TB coconut aminos
¼ C red wine vinegar
1 TB Worcestershire sauce
1 TB minced onion
½ TB seasoned salt
1 teaspoon black pepper
3 TB Kinder's Buttery Steakhouse rub 1 for the marinade and reserve 2 to sprinkle on top at the end

** This marinade makes enough for 1 pound of steak.

Instructions

Chop the garlic and mince the parsley.
1 garlic clove, 2 TB minced fresh parsley
To 2-Cup or larger mason jar add the garlic and 1 TB of the parsley.
Add the remaining ingredients including only 1 TB of the Kinder's rub mixture. Tighten the lid on the mason jar and give it a good shake for about 15 second to combine thoroughly.
⅓ C olive oil, 2 TB coconut aminos, ¼ C red wine vinegar, 1 TB Worcestershire sauce, 1 TB minced onion, ½ TB seasoned salt, 1 teaspoon black pepper
In a baking dish with at least a 2-inch depth, add 1 pound of meat you want to marinade. Pour the marinade over the meat. Sprinkle with 1 TB of the rub and the parsley. Let the marinade do what it needs - flipping it half way through the time and adding 1 TB of the rub on the second side of the meat.
See above my recommendations on marinade times by cut of meat. Also information on grilling in a lnk above.
Enjoy!

Notes

You can make larger batches of marinade for more than 1 pound of meat by multiplying as needed.

Make extras as this marinade will store in a refrigerator for up to 2 weeks in an air-tight container. The olive oil may set and harden a bit in the cool temperature but simply let the container come to room temperature, shake, and pour.

NEVER REUSE or save marinade that has already been used / come into contact with raw meat.

There is no easy way to determine how much marinade you actually "consume" for calorie and carb counts.

Nutrition

Calories: 179kcalCarbohydrates: 4gProtein: 0.2gFat: 18gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 13gSodium: 1099mgPotassium: 70mgFiber: 0.3gSugar: 1gVitamin A: 6IUVitamin C: 2mgCalcium: 13mgIron: 0.5mg

Keyword barbecue, beef, easy, gluten-free, grain-free, keto, low carb, meat, paleo, summer

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