Apple Banana Smoothie

For a creamy & fresh apple banana smoothie, blend this 5-ingredient drink in just 5 minutes. It's a healthy, quick, easy, & tasty recipe.

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Prep Time 4

blend time 1

Total Time 5

Course Breakfast, Drinks, Snack

Cuisine American

Servings

Calories 192 kcal

Equipment

Blender

Ingredients

1 banana
1 apple
¾ cup whole milk
1 tablespoon honey
1 teaspoon vanilla extract
dash cinnamon or/and nutmeg optional

Instructions

Peel, core, & cut the apple into large chunks. Add it to your blender bowl or cup.
To the blender bowl add the peeled banana, honey, milk, & vanilla. Sprinkle in the optional cinnamon and/or nutmeg if using.
Place the lid on tight & affix it to the blender base. Blend on high for 1 minute. The smoothie should be smooth, thick, & creamy.
Pour into one large glass or two small glasses to serve. Add a straw & enjoy.
This apple banana smoothie is best enjoyed immediately while it is fresh.

Nutrition

Calories: 192kcalCarbohydrates: 39gProtein: 4gFat: 3gSaturated Fat: 2gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 1gCholesterol: 11mgSodium: 37mgPotassium: 454mgFiber: 4gSugar: 30gVitamin A: 235IUVitamin C: 9mgCalcium: 122mgIron: 0.3mg

Keyword 5-ingredient, beverage, snack, vegetarian

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