Keto Chocolate Mousse with Sugar-Free Pudding
For an easy low-carb chocolate mousse that is thick, rich, and decadent, this recipe is the best. With just 2 ingredients and ready in minutes, this is the quickest keto dessert recipe.
Equipment
- hand mixer
- dessert cups or glasses
Ingredients
- 1 box sugar-free instant chocolate pudding mix 1.4oz size
- 2 cups heavy whipping cream
Instructions
- In a medium-sized mixing bowl add the sugar-free instant pudding mix. Next, pour in the cold heavy whipping cream.
- Turn the mixer on low and begin mixing. Immediately move the speed up to medium-high. Beat for about 1 minute.
- Once stiff peaks form, it is ready. Turn off the beaters.
- Spoon mousse into dessert glasses or bowls. Divided the mousse evenly to make 6 servings of equal size.
- Enjoy immediately.
- Store any leftovers in the refrigerator. It will be good for 3-5 days stored in the individual cups in the refrigerator.
Notes
| Updated - Make 12 small servings for a 2 net carb & low calorie snack, JelloPudding data has been updated - see below for all info. Nutrition Facts | |
|---|---|
| Servings: 6 | |
| Amount per serving | |
| Calories | 158 |
| % Daily Value* | |
| Total Fat 14.8g | 19% |
| Saturated Fat 9.2g | 46% |
| Cholesterol 55mg | 18% |
| Sodium 205mg | 13% |
| Total Carbohydrate 5.7g | 3% |
| Dietary Fiber 1g | 0% |
| Total Sugars 0g | |
| Protein 1.5g | |
| Vitamin D 21mcg | 104% |
| Calcium 26mg | 2% |
| Iron mg | 3% |
| Potassium 30mg | 1% |
| *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice. | |
Nutrition
Calories: 270kcalCarbohydrates: 2gProtein: 2gFat: 29gSaturated Fat: 18gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 90mgSodium: 26mgPotassium: 75mgSugar: 2gVitamin A: 1166IUVitamin C: 0.5mgCalcium: 52mgIron: 0.1mg
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