Keto Cornbread Chaffles
Cornbread chaffles made with almond flour are the best Mini Dash keto waffle recipe. A savory low-carb & gluten-free side for chili, soup, or salad.
Equipment
- Mini Dash Waffle Maker
Ingredients
- 1 egg
- ¼ C Cheddar & Jack Cheese mixture shredded
- 2 TB Full-Fat Mayo
- ⅛ teaspoon corn extract see notes & link above for recommended brand
- ⅓ C coarse almond flour or almond meal see notes & link above for recommended brand
- ½ teaspoon baking powder
- ⅛ teaspoon salt
OPTIONAL
- ½ teaspoon Monk Fruit sweetener if you want a sweet cornbread
- 1 TB jalapeno or green chiles diced
Instructions
- Plug in the Mini Dash waffle iron to preheat. It should warm up about 3-5 minutes to be ready to go.
- In a small mixing bowl, add the egg and scramble it. Add the next 3 ingredients through the corn extract. Stir to combine.
- Add the remaining ingredients and stir to combine
- Once the waffle iron is ready to use, add ⅓ of the cornbread mixture to the waffle iron in an even layer. Close the lid and let it cook 4-5 minutes depending on how crispy/dark you like your keto cornbread.
- When done cooking, take it out and let it cool on a plate. Now add ½ of the remaining batter into the waffle iron and repeat the 4-5 minute cooking time. Finish with the last bit of batter. You should get 3 mini keto cornbread chaffles from this recipe.
- Enjoy. These chaffles store well in the refrigerator in a Ziplock or sealed container for up to 5 days. They reheat easily in the microwave, toaster oven, or oven.
Notes
The nutritional information below is for the base recipe and does NOT include any of the optional ingredients.
Nutrition
Calories: 185kcalCarbohydrates: 3gProtein: 7gFat: 18gSaturated Fat: 4gPolyunsaturated Fat: 5gMonounsaturated Fat: 3gTrans Fat: 0.02gCholesterol: 69mgSodium: 314mgPotassium: 36mgFiber: 1gSugar: 1gVitamin A: 195IUCalcium: 150mgIron: 1mg
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