Keto Fat Head Rolls
Homemade soft keto rolls using almond flour are not just low carb (4 net carbs each!) but will please any appetite. They are sturdy enough for use as bread for sandwiches, buns for hamburgers, and great plain.
Ingredients
- 4 ounces full fat cream cheese
- 1 & ½ C mozzarella cheese shredded
- 2 eggs beaten
- ½ teaspoon garlic powder
- ⅔ C almond flour finely ground like Kirkland
- 6 teaspoon baking powder
- 1 C cheddar and jack cheese blend shredded
Instructions
- In a microwave-safe bowl large enough for all the ingredients, combine cream cheese and mozzarella. Microwave on high for 20 seconds at a time. Stir between every 20 seconds with a rubber spatula. It will be ready when it blends together smoothly and all is melted.
- In a separate bowl, beat eggs and add dry ingredients. Mix until the dough is forming and you notice the baking powder has “activated” the mixture into a bit of fluffy texture.
- Add egg dough mixture to the cheese dough and fold together using the rubber spatula. Make sure all of the ingredients are combined.
- Mix in the cheddar and jack cheese mixture to form the final step of the dough. The dough will be a bit sticky.STEP 6 Form the dough into a large ball in the middle of the bowl. Cover with plastic wrap and refrigerate for at least 30 minutes.
- Preheat oven to 425°
- Roll dough into 8 equal-sized balls and place on to parchment paper-lined baking sheet.
- Bake for 13-15 minutes in the middle of the oven. They should be golden and set. Let rest for about 15 minutes before assembling into sandwiches. If wanting a warm roll, eat immediately.
- Store any leftovers in an air-tight container in the refrigerator for up to 5-7 days.
Nutrition
Calories: 248kcalCarbohydrates: 5gProtein: 13gFat: 21gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gTrans Fat: 0.004gCholesterol: 88mgSodium: 610mgPotassium: 74mgFiber: 1gSugar: 1gVitamin A: 556IUVitamin C: 0.003mgCalcium: 435mgIron: 1mg
Tried this recipe?Let us know how it was!
