• Skip to main content
  • Skip to primary sidebar

The Short Order Cook

menu icon
go to homepage
  • Recipes
  • Food & Fun
  • Products I Love
  • Travel & Dining
  • Meet Angela
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • subscribe
    search icon
    Homepage link
    • Recipes
    • Food & Fun
    • Products I Love
    • Travel & Dining
    • Meet Angela
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • ×
    Home » Keto, Paleo, or Gluten Free

    Published: May 25, 2019 · Modified: Dec 16, 2021 by Angela · This post may contain affiliate links · 58 Comments

    Fat Head Keto Rolls

    Jump to Recipe

    Fat Head rolls are made from a low carb, keto, grain-free / gluten-free dough that is savory and light in texture.  This recipe is not just a favorite of the gluten-free and keto crowd, everyone will want them.  I brought them to a work potluck once since several of us are low carb. Everyone had them and wanted to know more and get the recipe. Furthermore, they were amazed by how great they tasted, and when I said these cream cheese bread rolls were low-carb with just 4 net carbs each - they were in disbelief!

    Yes, You Read That Correctly  -

    EACH ROLL = 217 calories, 4 net carbs, 14g protein & 16g fat

    Jump to Recipe

    This is one of my most frequently made fat head bread recipes because I try to eat a grain-free diet due to an immune disease I have.   I often make a batch of these homemade almond flour cheese buns to last me several days and have some on hand to ensure I have a grain-free alternative when I make things like hamburgers or BLTs for the family. They last for up to a week in the refrigerator. This easy recipe satisfies my hunger for bread-like items thanks to its fluffy nature and keeps me on track with my ketogenic diet. It is really so versatile since it can be made and rolled out to be pizza dough or even wrapped around hot dogs and baked.  The options are endless and I am constantly creating new recipes using it.

    Here they are used in my KETO MUFFULETTA SANDWICH recipe.  They are sturdy enough to hold up to this big delicious sandwich even with the olive salad.

    Fat Head keto roll sandwich

    Fat Head Keto Rolls for a Muffuletta Sandwich

    What is Fat Head Dough & Why is it Called That?

    Fat Head dough is predominantly made from different types of cheeses and almond flour.  I know what you are thinking - "how can you get bread from cheese and almonds?"  Well, that is why you are here and what I will answer for you.

    The blend of melted cream cheese and mozzarella actually becomes a tender dough once you add the almond flour.  Next up are the eggs that bind it all together and the key to getting this to "rise" is the baking powder that is added.  I have tried several recipes and my version doubles the baking powder to ensure they rise. In addition, be sure you have fresh baking powder because using old baking powder will result in flat rolls.

    What I didn't know about Fat Head dough is where it got its silly name? After a bit of googling, I found out is the dough was invented by a relative of the comedian/health writer Tom Naughton. The relative named the dough after Tom's documentary, Fat Head. The documentary follows Tom's hypothesis to prove you can lose weight on a high-fat / low carb diet and that sugar and low-fat diets create obesity and type II diabetes.  I have not seen the movie but now I am intrigued.

     

    INGREDIENTS FOR NO-YEAST KETO ROLLS

    Fathead dough is a cream cheese and almond flour-based dough that has no yeast.  This simple dough is easy to mix and is a no-knead keto recipe.  This is a savory keto bread recipe and not a sweet one such as you may get with Hawaiian rolls.  

     

    Keto Fat Head Dough ingredients

    Keto Fat Head Dough ingredients

     

     

    How to Make Homemade Keto Dinner Rolls

    This 60-minute keto dinner roll recipe is quick to mix and bake. It does take some time to rest in the refrigerate before baking so plan ahead so they are done in time for dinner. 

    In the microwave-safe bowl, heat the cream cheese and shredded mozzarella 20 seconds at a time. Stir between every 20 seconds with a rubber spatula. It will be ready when it blends together smoothly and all is melted and looks like this. It will be stretchy like melty cheesy goodness.

    mozzarella and cream cheese ready to microwave

    Before melted into the microwave

     

    Keto Fat Head melted cheese

    After melted and ready for the next step

     

    Beat the Eggs with the Dry Ingredients

    In a separate bowl, beat the eggs and add the dry ingredients. Once that is combined, fold into the melty cheese mixture

     

    Mix wet and dry ingredients

    Additional ingredients

     

    Fold in the Cheese

    Yes - "Fold the Cheese!"  As Moira & David Rose on Schitt's Creek has made very clear - fold in the cheese.  It will combine the ingredients and activate the dough with the baking powder.   This will create a light and tender texture for this keto bread. 

    fold together

    fold together

     

    Rest the Fathead Dough 

    The dough will come together and as the baking powder becomes “active” the dough will look fluffy.  Add the remaining shredded cheese to the bowl and combine. The dough will be a bit sticky. Form the dough into a large ball in the middle of the bowl. Cover with plastic wrap and refrigerate for at least 30 minutes.

     

    keto fat head cheese going into the dough

    Fluffy dough ready for cheddar & Jack cheeses

     

    keto fat head dough resting

    Large dough ball ready to set in the refrigerator for at least 30 minutes

    How Long to Bake Keto Fat Head Dinner Rolls

    Preheat oven to 425.  Roll dough into 8 equal-sized balls and place on to parchment paper-lined baking sheet.

    Bake for 13 minutes in the middle of the oven. They should be golden and set. You can use two rolls to be your top and bottom for a more hearty sandwich when you need something sturdy to hold up something like a hamburger.  You can also slice each roll horizontally to have a sandwich thin like bread, thus using only one roll as both top and bottom.  This works for thinly sliced lunch meat, lettuce, or other lighter fixings.

    keto rolls for the oven

    ½ a dozen rolled and ready for the oven

     

    How to Store Keto Rolls

    These fresh-baked rolls are made with cheese and egg dough.  Therefore, they are not shelf-stable or safe to store on the counter or pantry.  Store fathead dinner rolls in an air-tight container in the refrigerator for up to a week.  You can also store them in the freezer in an air-tight container for up to 2 months.  To enjoy later, place them in the refrigerator to thaw overnight. 

     

    Keto Fat Head Roll Ready out of the Oven

    Keto Fat Head Roll Ready out of the Oven

     

     

    Keto Fat Head Rolls Pin

     

    Pin this Recipe for Safe Keeping & Sharing!

     

    Fat Head Keto Rolls

    Fat Head Keto Rolls Pin

     

     

    fat head keto rolls pin

     

     

    Product Recommendations for this Recipe:

     

    The Short Order Cook is a participant in the Amazon Services LLC Associates Program.  As an Amazon Associate, I earn from qualifying purchases.  If you click on a link and make a purchase, I may earn a small commission on the sale at no additional cost to you. This helps with the costs of running the blog. Thank you! 

     

     

    Keto Fat Head Rolls plated

    Keto Fat Head Rolls

    Homemade soft keto rolls using almond flour are not just low carb (4 net carbs each!) but will please any appetite. They are sturdy enough for use as bread for sandwiches, buns for hamburgers, and great plain.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Cook Time 15 minutes mins
    Refrigerator Time 30 minutes mins
    Total Time 55 minutes mins
    Course Side Dish
    Cuisine American
    Servings 8 rolls

    Ingredients
      

    • 4 ounces full fat cream cheese
    • 1 & ½ C mozzarella cheese shredded
    • 2 eggs beaten
    • ½ teaspoon garlic powder
    • ⅔ C almond flour finely ground like Kirkland
    • 6 teaspoon baking powder
    • 1 C cheddar and jack cheese blend shredded

    Instructions
     

    • In a microwave-safe bowl large enough for all the ingredients, combine cream cheese and mozzarella. Microwave on high for 20 seconds at a time. Stir between every 20 seconds with a rubber spatula. It will be ready when it blends together smoothly and all is melted.
    • In a separate bowl, beat eggs and add dry ingredients. Mix until the dough is forming and you notice the baking powder has “activated” the mixture into a bit of fluffy texture.
    • Add egg dough mixture to the cheese dough and fold together using the rubber spatula. Make sure all of the ingredients are combined.
    • Mix in the cheddar and jack cheese mixture to form the final step of the dough. The dough will be a bit sticky.STEP 6
Form the dough into a large ball in the middle of the bowl. Cover with plastic wrap and refrigerate for at least 30 minutes.
    • Preheat oven to 425°
    • Roll dough into 8 equal-sized balls and place on to parchment paper-lined baking sheet.
    • Bake for 13-15 minutes in the middle of the oven. They should be golden and set. Let rest for about 15 minutes before assembling into sandwiches. If wanting a warm roll, eat immediately.
    • Store any leftovers in an air-tight container in the refrigerator for up to 5-7 days.

    Notes

    EACH ROLL = 217 calories, 4 net carbs, 14g protein & 16g fat
    Nutrition Facts
    Servings: 8
    Amount per serving  
    Calories 217
    % Daily Value*
    Total Fat 15.8g 20%
    Saturated Fat 9.5g 48%
    Cholesterol 83mg 28%
    Sodium 384mg 17%
    Total Carbohydrate 4.4g 2%
    Dietary Fiber 0.4g 1%
    Total Sugars 0.2g  
    Protein 14.4g  
    Vitamin D 4mcg 19%
    Calcium 505mg 39%
    Iron 1mg 4%
    Potassium 412mg 9%
    *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.
    Keyword baking, bread, brunch, comfort, diabetic, diet, dinner, easy, gluten-free, grain-free, keto, low carb, simple

     

     

    Did you make this The Short Order Cook Recipe?

    Tag @theshortordercookblog (Instagram & Facebook) or @shortorder_cook (Twitter). 

    I would love to see your latest creations and kitchen adventures.

     

    « Poke Bowls: Kids Love to Make and Eat
    Antipasto Rice Salad »

    Reader Interactions

    Comments

      Leave a Reply Cancel reply

      Your email address will not be published. Required fields are marked *

      Recipe Rating




    1. Shane says

      June 09, 2019 at 4:08 pm

      Thank you for introducing me to these fantastic keto rolls. I have been wanting to cut back on sugar/carbs for awhile now, but I always struggled with giving up sandwiches. I finally have a solution to this problem, thanks to your great keto roll recipe. They are really tasty and so easy to make, that even a novice like your brother can handle it. I love muffulettas, so I am going to try that one next.
      I love the website, so keep up the great work. I'm proud to say The Short Order Cook is my "big" sister!

      Reply
      • Angela says

        June 10, 2019 at 7:11 pm

        Thanks lil bro! Glad to help you out and keep sending me all the amazingly delicious pictures of how you use these. Pastrami, kraut, & mustard is still my fav easy sandwich on these.

        Reply
        • Nicole Cruze says

          June 17, 2019 at 9:11 pm

          Love a good Keto Recipe!

          Reply
    2. Jill says

      June 17, 2019 at 8:01 am

      Love this recipe. We're big fans of the Fat Head Keto Pizza Crust - I've previously added this to my "need to try" collection and will move it up the list!

      Reply
      • Angela says

        June 17, 2019 at 3:37 pm

        Yes, move it up the list. I promise you will be hooked. I am pretty sure in the last month alone, I have heard back from many that have told me they are addicted to these rolls. Please come back and let me know what you think. You can also post on Facebook and Instagram to share your photos.

        Reply
      • Debbie says

        February 06, 2021 at 7:16 am

        Good Morning! I am soo looking forward to making these today!!! Can they be frozen? TIA

        Reply
        • Angela says

          February 06, 2021 at 8:28 am

          Yes, they can be frozen, I would freeze them in a single layer on the lined baking sheet. (otherwise, they would stick together) Then wrap individually and put in an air-tight bag, Ziplock. I would then remove one from the freezer the night before and defrost in the refrigerator overnight. When I make them they keep for about a week in the fridge in an air-tight container. Enjoy!

          Reply
    3. Joanne says

      June 17, 2019 at 10:09 am

      Who knew Keto could be so delicious!

      Reply
      • Angela says

        June 17, 2019 at 3:35 pm

        It really can be.

        Reply
    4. Kendra says

      June 17, 2019 at 10:23 am

      I made these on Saturday for dinner with your Muffuletta sandwich suggestion. What can I say? Absolutely delicious! I'm hooked!

      Reply
      • Angela says

        June 17, 2019 at 3:34 pm

        Kendra - this puts a smile on my face. I am so glad you enjoyed it and have a new recipe that you just love. The rolls are great on really so many things. I am constantly working on new recipes using a version of this dough so keep checking back in for more yummy awesomeness. Would love to see your post on Facebook and Instagram to share your photo.

        Reply
    5. Anna says

      June 17, 2019 at 10:56 am

      I am happy for people who are going Keto. I have lots of friends who are on the Keto diet. And these don't look like a diet at all.

      Reply
      • Angela says

        June 17, 2019 at 3:32 pm

        I think the key to sticking with a healthy way of eating - whatever it is - is finding ways to cook for yourself and make what you love in a healthier form. This for me, is one of those sandwiches that keeps me happy!

        Reply
    6. Haley Kelley says

      June 17, 2019 at 11:39 am

      These look awesome! And totally diet approved, which is the best part!

      Reply
      • Angela says

        June 17, 2019 at 3:30 pm

        Exactly, no way to go wrong here. They make for a hearty sandwich that will keep you satisfied for hours too which also helps keep you out of trouble.

        Reply
    7. jen says

      June 17, 2019 at 12:09 pm

      Looks very interesting!

      Reply
    8. Karie says

      June 17, 2019 at 12:30 pm

      These actually look and sound yummy. I have been wanting to change my diet but dreading the taste and I really love bread! These look like I might actually enjoy it has two of my favorite things like cheese and cream cheese in it. Those make everything taste great!

      Reply
      • Angela says

        June 17, 2019 at 3:28 pm

        I believe you will really like these. I know many people who just cannot give up their sandwiches. I have converted them all with these rolls. They are great for so many things (breakfast sammies, hamburger buns etc) and they are filling so you will be absolutely satisfied.

        Reply
    9. Laura says

      June 17, 2019 at 1:41 pm

      I'm absolutely going to give these a try. I don't have any almond flour at the moment. I'm wondering if I could use gluten-free flour instead?

      Reply
      • Angela says

        June 17, 2019 at 3:27 pm

        I am not sure it would work the same. Almond flour can be found on Amazon, Whole Foods, Sprouts, and other markets. I am not sure where you are located.

        Reply
    10. Leigh Ann says

      June 17, 2019 at 5:01 pm

      I have made these many times and they are amazing! It surprises me every time how almond flour and cheese can make such a "bread like" dough but it does. So good!

      Reply
      • Angela says

        June 17, 2019 at 5:34 pm

        It is like magic, right! So good, glad to hear from another fan.

        Reply
    11. Stacey says

      June 17, 2019 at 6:23 pm

      This looks so good! I love cheese. I try to limit carbs, so I will definitely give this a try!

      Reply
      • Angela says

        June 17, 2019 at 6:30 pm

        I hope you enjoy it.

        Reply
    12. Angela Greven | Mean Green Chef says

      June 17, 2019 at 7:16 pm

      Well, I certainly love cheese and butter so these must taste delish! Looks like the perfect "bun" for the keto way of life 🙂

      Reply
      • Angela says

        June 18, 2019 at 7:24 am

        For me, they are the closest thing to 'bread-like" of about the 2 dozen recipes I have tried over the years.

        Reply
    13. Kymberly Irwin says

      June 17, 2019 at 7:18 pm

      Oh, yeah! I've made these rolls before. They're delicious! I will make these over the weekend !!

      Reply
    14. Tricia Snow says

      June 17, 2019 at 10:22 pm

      I love that dough! Looks amazing!

      Reply
    15. Heather says

      June 18, 2019 at 3:45 am

      These look really good. I wish I had one right now for breakfast!!

      Reply
    16. Allyson Spieler says

      June 18, 2019 at 6:02 am

      I'll have to share this with my mother in law! She does Keto

      Reply
      • Angela says

        June 18, 2019 at 7:25 am

        Great, I hope she loves them.

        Reply
    17. Michele says

      June 18, 2019 at 6:23 am

      I have struggled in the past with trying Keto. You make it look so easy : ) I will definitely have to try these!

      Reply
      • Angela says

        June 18, 2019 at 7:26 am

        Keto does take some planning ahead to ensure you have the ingredients you need and a meal plan. These rolls are one thing I do ahead of time to ensure I have sandwiches, side dish, and breakfast options ready to go.

        Reply
    18. Ramae Hamrin says

      June 18, 2019 at 7:24 am

      I've never seen a recipe like this before. Sometimes I really wish I could eat cheese. They look amazing!

      Reply
    19. Jen says

      June 18, 2019 at 11:45 am

      These look so yummy and I love the name!

      Reply
    20. Laura Lee says

      June 18, 2019 at 12:30 pm

      I'm going to try this. I'm not on a Keto diet, but I do need to restrict my bread intake and this sounds like perfect recipe to do it.

      Reply
      • Angela says

        June 18, 2019 at 12:49 pm

        Please do try it. I have brought it to potlucks and EVERYONE has them and raves about them.

        Reply
    21. Pauline says

      June 18, 2019 at 3:28 pm

      These look so yummy. My husband is doing keto and he really likes sandwiches for work. I'll have to try these.

      Reply
      • Angela says

        June 18, 2019 at 5:38 pm

        Great, please share his review. I make these for work sandwiches all the time - my fav is w pastrami, kraut, and mustard - KETO HEAVEN!

        Reply
    22. Karla says

      June 18, 2019 at 9:23 pm

      I have a teen who wants to help with meals this summer and try new things. I'll let her try this out on us. Thanks!

      Reply
      • Angela says

        June 19, 2019 at 4:16 pm

        Great, teens in the kitchen is a great thing.

        Reply
    23. Jennifer Morrison says

      June 19, 2019 at 8:49 am

      These look amazing!! I cant wait to try them. They look very similar to Brazil Bites which our family loves.

      Reply
      • Angela says

        June 19, 2019 at 4:17 pm

        Oh, I like those too. If you love them, you will love this recipe too.

        Reply
    24. katie says

      June 20, 2019 at 2:32 am

      yum! these look delicious, and so do a lot of your recipes! so glad to read through your blog for some tasty ideas!

      Reply
      • Angela says

        June 20, 2019 at 12:42 pm

        Katie, you are so kind - thank you!

        Reply
    25. Lina says

      June 20, 2019 at 10:20 am

      This recipe looks amazing! I will have to make them for my husband and I. Thanks for sharing!

      Reply
      • Angela says

        June 20, 2019 at 12:44 pm

        You are welcome, I have no doubt you will fall in love with these.

        Reply
    26. Emily says

      June 20, 2019 at 10:47 am

      UMMMMMM! YUMMMMMM!

      Reply
      • Angela says

        June 20, 2019 at 12:44 pm

        Well yes, I could not agree more! lol

        Reply
    27. Lynn Spencer says

      May 16, 2020 at 9:49 am

      excited to make these!!!

      Reply
      • Angela says

        May 16, 2020 at 3:15 pm

        Great, let me know what you think. I hope you enjoy them. I make them probably once a month.

        Reply
    28. Lawrence says

      August 10, 2020 at 5:44 pm

      I want to make these because I'm lazy and it would be so easy to just get fast food burgers without the bun and slap them on one of these rolls and I'd be good to go. As I mentioned though, I'm lazy. Can I make a big batch once a week and just use them throughout the week? Would they last that long? What if I were to freeze them? Do they freeze well? Thanks in advance.

      Reply
      • Angela says

        August 10, 2020 at 8:01 pm

        These sound perfect for you. These keto fathead dough rolls will last all week in the refrigerator. I typically make a double batch and have breakfast sandwiches, burgers, etc with them all week. I like them too with my beef and bacon chili recipe, so good to dip in it. I have not tried to freeze them before but since cheese freezes well, maybe give it a try on two of them when you make a batch. I would wrap each in plastic wrap then seal in a Ziploc to keep air out. Then defrost in the refrigerator for maybe 2 days.

        Reply
    29. Tina Garrett says

      February 13, 2021 at 12:14 pm

      I entered all the ingredients in cronometer and it resulted is 213 calories per roll. Am I doing something wrong?

      Reply
      • Angela says

        February 13, 2021 at 3:44 pm

        Thanks Tina. I just double-checked twice and you are right. I think the first time I ran it through it left off the final cheddar/jack cheese! Oh my! I appreciate the comment and just updated it.

        Reply
        • Tina Garrett says

          February 13, 2021 at 3:59 pm

          5 stars
          Thank you.

          Reply
    30. Penny N says

      October 08, 2021 at 2:30 pm

      How long can you refrigerate the dough?

      Reply
      • Angela says

        October 08, 2021 at 3:59 pm

        Good question. I have always baked these pretty close to the mixing time. The longest I have gone is about 2 hours in the refrigerator and then baked them in the oven. Since there is no yeast and just baking soda to activate them, I think they could last even a day or two. I would make sure it is wrapped tight so no air dries it out. If you do try it out, let me know how it goes.

        Reply

    Primary Sidebar

    Angela the short order cook on a step stool reaching into the top kitchen cupboard.

    Hi, I'm Angela I’m Angela, a petite mom that loves to cook, eat, drink, & explore all things food. As a former personal chef & caterer, I specialize in family recipes that taste great & are easy to make. I rely on my trusty stool every day to create & test recipes I know you will love.

    More about me →

    This site has links to products/services that may make us a commission. #ad

    Popular

    • Ahi Tuna Poke Nachos with Wontons
    • spicy jalapeno basil moscow mules ready to drink in copper mugs
      Spicy Jalapeno Basil Moscow Mule
    • Fried Spaghetti with Eggs featured closeup overhead of bowl filled and topped with parmesan and parsley
      Fried Spaghetti with Eggs
    • Garlic Butter Wings Plated and topped with fresh parsley.
      Garlic Butter Wings
    • A bun topped with 3-ingredient sloppy joe meat and cheese.
      3-Ingredient Sloppy Joes (Gluten-Free)
    • Chocolate Marshmallow Ice Cream Overhead two bowls of ice cream and black napkin.
      Chocolate Marshmallow Ice Cream
    • A set of black pots and pans.
      Best Pots & Pans for Gas Stove
    • Toaster Oven Baked Potatoes featured 4 ready to eat and plated
      Toaster Oven Baked Potato

    The Short Order Cook LLC is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com

    Footer

    ↑ back to top

    About

    • Privacy Policy
    • Cookie Policy
    • Terms of Service
    • Disclosure Policy

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact
    • Work With Me
    • Meet Angela
    • Meet the Family

    Copyright © 2023 The Short Order Cook LLC All recipes, original photos, and articles on this site are the property of The Short Order Cook LLC. You are welcome to share an original photo ONLY with an accompanied do-follow link back to this site. Publishing any item as if they were your own is prohibited & illegal.

    This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish.AcceptReject Read Privacy Policy
    Privacy & Cookies Policy

    Privacy Overview

    This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.
    Necessary
    Always Enabled
    Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
    Non-necessary
    Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
    SAVE & ACCEPT