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    Home » Recipe Roundups

    Published: Feb 15, 2023 by Angela · This post may contain affiliate links · Leave a Comment

    15+ Best High-Calorie Smoothies for Weight Gain

    Jump to Recipe

    If you are eating to reach some weight gain goals for any reason, these high-calorie smoothies are the best tasting. These easy-to-make smoothies and shakes are typically packed with protein & carbohydrates to up the calorie count in the recipes. There are over 15 yummy smoothie recipes so gaining weight has never tasted so good.

    My Pineapple Banana Protein Shake comes in at about 700 calories when not split into 2 servings. It packs in 60gr protein & 70gr carbohydrates for one of the best smoothies for weight gain. If you are adding muscle or bulking, make these smoothies part of your diet. Make it part of your routine, along with these other recipes for high-calorie smoothies.

    4 different kinds of smoothies in glasses.

    All recipes found here are over 500 calories. Most are between 500-1000 calories & all taste amazing. These calorie-dense smoothie recipes are not only fattening but they are sweet, healthy, & help you add weight. Most are high-fat & high-carb to get that high-calorie nutritional amount.

    So grab your blender and make these smoothie and milkshake recipes for breakfast, lunch, snack, dinner, or dessert. Whether you like fruit, chocolate, green veggies, or something nutty, these are the best-tasting high-calorie smoothies.

    Jump to:
    • How to Make a High-Calorie Smoothie or Shake
    • High-Calorie Banana Smoothie
    • High-Calorie Berry Smoothie
    • Tropical Fruit Smoothie
    • Peanut Butter Smoothie for Weight Gain
    • Vanilla Protein Powder Smoothie
    • Chocolate Protein Powder Smoothie
    • Dairy-Free High-Calorie Smoothie
    • Green Smoothie for Weight Gain
    • Dessert Shakes for Weight Gain
    • Other 500+ Calorie Smoothie Recipes
    • Other 1000+ Calorie Smoothie Recipes
    • Best Blenders & Protein Powders for Smoothie Making
    • Other Recipes over 500 Calories a Serving
    • 15+ Best High-Calorie Smoothies for Weight Gain (Banana Smoothie Recipe)

    How to Make a High-Calorie Smoothie or Shake

    If you wonder what you can add to a smoothie to increase calories, you are not alone. Picking the right ingredients is key to making a shake or smoothie for weight gain. You want ingredients that are calorie-dense & blend well. And taste great too, of course.

    Proteins such as nuts or powders are one way to add calories to a smoothie. Healthy fats also add a lot of calories to smoothies quickly. But foods like grains and starches are good too. Finally, adding a sweetener really ups the calories and flavor.

    Here are some common ingredients that are also the best to add to smoothies or shakes to increase the calorie content. I have broken them down into categories - proteins, sweeteners, fats, & grains/starches. I recommend combining several ingredients from different categories to make the best balanced and tasting weight gain smoothie or shake.

    Best Proteins for High-Calorie Smoothies

    • Whole nuts - macadamia, coconut, almonds, cashew, hazelnuts, peanuts, pine nuts, & walnuts.
    • Nut & Seed Butter - peanut, almond, sesame, sunflower, & cashew.
    • Dairy Proteins - heavy cream, whole milk, full-fat yogurt, & cream cheese.
    • Protein Powders - vanilla, chocolate, or other flavored whey, pea, hemp, egg, or brown rice powders.
    • Seeds - flax, chia, sesame, sunflower, & pumpkin.
    • Others - silken tofu, beans, & legumes.

    For more seeds and nuts with calorie content information check out the calorie info in this chart.

    Best Sweeteners for High-Calories Smoothies

    • Processed Sugars - white, brown, coconut, corn syrup, rice syrup, molasses, cane syrup, & cane juice.
    • Natural Sugars - maple syrup & honey.
    • Fresh/Frozen Fruits - dried fruits (figs, dates), avocados, bananas, blueberries, coconut, mango, &
    • Other - ice cream, sweetened yogurts, Nutella, & flavored syrups like chocolate sauce or caramel.

    Consuming sugar is best to be kept to a minimum, especially for those with health concerns such as diabetes. Please always consult with a physician. Artificial or natural sugar-free sweeteners such as monk fruit may be best for you.

    Best Fats for High-Calorie Smoothies

    • Oils - avocado, flax, olive, coconut, or MCT oil.
    • Dairy Fats - heavy cream, butter, or ice cream.
    • Other - avocado, coconut milk, or mayonnaise.

    Best Starches/Grains for High-Calorie Smoothies

    • Grains - cooked rice, oats, buckwheat groats, and bulgur.
    • Starches - beans or legumes.
    • Vegetables - beets, kale, sweet potatoes, & peas.
    3 different colored smoothies ready to drink for best high-calorie weight gain smoothies.

    High-Calorie Banana Smoothie

    Here is a quick recipe for a high-calorie smoothie with banana & protein powder. It is also listed in the recipe card below. So save the recipe to Pinterest, print, & bookmark it so it is always easy to find & blend.

    Ingredients include:

    • Banana
    • Half & Half
    • Vanilla Whey Protein Powder
    • Greek Yogurt
    • Honey
    • Ice cubes

    For amounts & full instructions see the recipe card below.

    Banana smoothie.

    High-Calorie Berry Smoothie

    This recipe for a berrylicious smoothie that packs on the calories is so amazing. The combination of berries, bananas, & high-fat ingredients makes this one of the best smoothies for weight gain.

    Blend the following ingredients in a blender and enjoy! It has 800 calories, 36g fat, 70g carbs, & 55g protein.

    • ½ cup blueberries
    • ½ cup raspberries
    • 1 medium banana
    • 2 scoops GNC Unflavored Whey protein powder
    • ½ cup vanilla ice cream
    • 1 cup half & half
    • 1 cup ice cubes

    Tropical Fruit Smoothie

    This is my favorite fruit smoothie for weight gain. It tastes like you are on a tropical island enjoying some relaxation. So if you want a high-calorie smoothie that makes you feel like you are on an island vacation and tastes like a pina colada, this is the recipe. With pineapple, coconut milk, & more this is the smoothie for you.

    Blend the following ingredients in a blender and enjoy! It has 855 calories, 29g fat, 93g carbs, & 57g protein.

    • 1 cup fresh or frozen pineapple chunks
    • 1 cup Taste of Thai coconut milk (not low-fat)
    • 1 tablespoon honey
    • 2 scoops Whole Foods Vanilla whey protein powder
    • ½ cup half & half
    • 1 cup ice cubes

    Peanut Butter Smoothie for Weight Gain

    Ok, this one is for the peanut butter fans that want a high-calorie smoothie that is 100% amazing. This creamy, nutty, & tasty smoothie is one of the best on this list. The peanut butter & banana combination is a family favorite.

    Blend all the ingredients in your blender until smooth. It has 780 calories, 42g fat, 76g carbs, & 35g protein.

    • ½ cup Fage 2% Total Greek Yogurt
    • 1 medium banana
    • ¼ cup creamy peanut butter
    • 1 tablespoon honey
    • 1 cup whole milk
    • 1 cup ice cubes
    Peanut butter banana flavored high-calorie smoothie.

    Vanilla Protein Powder Smoothie

    This is my favorite smoothie for breakfast. The classic vanilla protein is a simple and satisfying way to start your day with a high-calorie & high-protein boost. It is a bit lower in fat than other recipes on this list. If you love vanilla, peaches, & cream, go for this smoothie. No yogurt in this recipe.

    Blend all the ingredients in your blender until smooth. It has 730 calories, 22g fat, 78g carbs, & 57g protein.

    • 1 medium banana
    • 1 cup frozen peaches
    • 1 cup vanilla almond milk
    • ½ cup half & half
    • 1 teaspoon vanilla extract
    • 2 scoops vanilla whey protein (Muscle Milk)
    • 1 cup ice cubes

    Chocolate Protein Powder Smoothie

    Yes, we got chocolate. This rich smoothie recipe with chocolate protein powder & ice cream is perfect for dessert. If you need to gain weight, blend this calorie-dense smoothie recipe & enjoy.

    Blend all the ingredients in your blender until smooth. It has 830 calories, 38g fat, 87g carbs, & 46g protein.

    • 1 medium banana
    • 1 cup chocolate ice cream
    • 1 cup whole milk
    • 2 scoops chocolate peanut butter protein powder (Optimum Nutrition)
    • 1 cup ice cubes
    Chocolate smoothie in 2 glass cups with straws.

    Dairy-Free High-Calorie Smoothie

    This dairy-free smoothie recipe is also vegan. It is loaded with fruit, mango & berries. No banana in this recipe but it is still thick & creamy without any milk. This is a high-carb recipe that has some healthy fat from olive oil & is low in protein.

    Blend all the ingredients in your blender until smooth. It has 540 calories, 19g fat, 96g carbs, & 5g protein.

    • 1 whole fresh mango diced
    • 1 cup sliced fresh or frozen strawberries
    • 1 tablespoon olive oil
    • 1 tablespoon maple syrup
    • 1 ½ cups sweetened almond milk
    • 1 cup ice cubes

    Green Smoothie for Weight Gain

    This green smoothie is packed with yummy fruits and vegetables. It is also packed with calories thanks to some healthy fats like avocado & olive oil. This recipe is so good & sweetened with maple syrup. Even the kids will happily sip this high-calorie green smoothie. This low-protein smoothie recipe is vegan, dairy-free, high-carb, high-fat, & high-calorie.

    Blend all the ingredients in your blender until smooth. It has 780 calories, 57g fat, 70g carbs, & 7g protein.

    • 1 cup fresh spinach
    • 1 medium avocado
    • 1 medium banana
    • 1 tablespoon olive oil
    • 1 tablespoon maple syrup
    • 1 ½ cups sweetened almond milk
    • 1 cup ice cubes
    Green smoothie in a tall glass next to spinach leaves and half an avocado.

    Dessert Shakes for Weight Gain

    These decadent shakes and smoothies are the perfect dessert at the end of the day. They are sweet, rich, & delish.

    Cookies & Cream Protein Shake

    Oreo fans will dive into this cookies & cream recipe. Blend until creamy & dreamy. It has 930 calories & 58g of protein in this Oreo cookie-inspired smoothie.

    Weight-Gain Smoothie for Kids

    Sometimes children need to gain weight, not just adults. If that is the case for your little one, here is a great recipe that is 100% kid-approved. It is just under 500 calories which are great for smaller bodies that are still growing. If you need a bit more in the calorie count, throw in one of the optional add-ons that are suggested. Both my preemie twins were on diets to gain weight for years and smoothies & protein drinks are great.

    Other 500+ Calorie Smoothie Recipes

    Try either of these recipes for a 500-calorie snack or dessert. They are a great way to get extra calories in your diet if needed for health, fitness, or weight-maintenance reasons.

    Peanut Butter, Chocolate, & Avocado Smoothie

    Three favorites blended into one great-tasting smoothie. This smoothie has almost 700 calories per serving & is carb heavy. It will satisfy you & keep you full.

    Strawberry Milkshake

    The classic with only 4 ingredients is a sweet treat any time of day. This recipe is just under 500 calories but I suggest adding your favorite unflavored protein powder to it. This will add protein & bulk it up.

    Mango Pineapple Smoothie

    This tropical fruit smoothie is 300 calories for the whole recipe. I like to add protein to it when making it as a meal replacement recipe. I add two scoops of vanilla cream whey powder by Optimum. It then packs in over 500 calories plus adds 48g of protein.

    Mango Pineapple Smoothie is one of the best high-calorie weight gain smoothies.
    Mango Pineapple Smoothie ready to drink

    Other 1000+ Calorie Smoothie Recipes

    These smoothie recipes all have over 1000 calories. They are easy to make & will fill you up.

    1000 Calorie Peanut Butter Smoothie

    If you love peanut butter & jelly, this is the recipe you will just love. Strawberries & creamy peanut butter blend up in this calorie-dense smoothie.

    Weight Gain Oatmeal Smoothie

    The oats, peanut butter, & 3 kinds of fruit are a complete meal in a smoothie. This is the best high-calorie smoothie recipe with oats you can make. It has 1281 calories & 45g of protein. Bulk up some muscle mass with this tasty smoothie.

    Best Blenders & Protein Powders for Smoothie Making

    Here are the best blenders & protein powders for smoothie making. All of these will ensure your smoothies & milkshakes are creamy, without lumps, and packed with protein & calories.

    Other Recipes over 500 Calories a Serving

    If you want to try some other recipes besides smoothies, these all are over 500 calories per serving. Try these yummy recipes that are high in calories and big in flavor.

    Philly Cheesesteak Pasta Skillet Casserole
    This fantastic one-pan casserole recipe combines a classic Philly cheesesteak and pasta that any cheese lover will rave about. Thinly shaved beef is tender plus peppers, onions, 3 kinds of cheese, and rotini pasta are cooked together in the skillet for a family-favorite meal. So the next time you crave a Philly cheesesteak, skip the roll and make a pasta dish instead.
    Philly Cheesesteak Pasta Skillet
    Philly Cheesesteak Pasta Skillet overhead of the cast iron ready to serve.
    Fried Spaghetti with Eggs
    Fried spaghetti with eggs is a great way to enjoy leftover spaghetti in a delicious meal that is great for breakfast, brunch, lunch, or dinner. This simple recipe results in crispy spaghetti, fried eggs, with a creamy garlicky sauce that pulls it all together in just minutes. 
    Fried Spaghetti with Eggs
    Fried Spaghetti with Eggs recipe card bowl ready to eat topped with fresh parsley
    Zucchini, Chickpea, and Potato Curry
    This vegan Indian curry recipe is full of zucchini (courgette), chickpeas (garbanzo beans), and potatoes. This coconut milk curry is medium spiced and has a rich savory flavor that is velvety and satisfying. 
    Zucchini, Chickpea, & Potato Vegan Curry
    Zucchini, Chickpea, & Potato Curry featured overhead of bowl with curry and rice plus napkin spoon and parsley sprig recipe card image
    Sheet Pan Shrimp Scampi with Tomatoes & Zucchini
    This quick and easy sheet pan recipe is the best garlic, butter, and lemon shrimp scampi with tomatoes and zucchini. A wonderful low-carb weeknight dinner that the whole family will love
    Sheet Pan Shrimp Scampi
    Sheet Pan Shrimp Scampi w tomatoes & zucchini
    Banana smoothie.

    15+ Best High-Calorie Smoothies for Weight Gain (Banana Smoothie Recipe)

    Angela
    This easy-to-blend recipe for a high-calorie banana smoothie is creamy, thick, & delicious. A healthy way to gain weight or hold where you are. It has over 800 calories & is so yummy.
    Print Recipe Pin Recipe
    Prep Time 5 mins
    Total Time 5 mins
    Course Breakfast, Drinks, Snack
    Cuisine American
    Servings 1

    Equipment

    • Blender

    Ingredients
      

    • 1 medium banana
    • ½ cup 2% Total Fage Greek Yogurt
    • 2 scoops 365 Whole Foods Brand Vanilla Whey Protein Powder
    • 1 cup half & half
    • 2 tablespoons honey
    • 1 cup ice

    Instructions
     

    • In the blender bowl or container, add the ingredients.
    • Blend on low and work up to blend on high. It is ready to eat when it is smooth and has no visible chunks of ice or banana.
    • Pour into a drinking glass and enjoy!

    Notes

    The nutritional information is based on the ingredients and brands used as listed in the recipe card. Different yogurt, protein powders, or banana sizes may alter the calorie count.
    Nutrition Facts
    Servings: 1
    Amount per serving  
    Calories 812
    % Daily Value*
    Total Fat 32.5g 42%
    Saturated Fat 19.2g 96%
    Cholesterol 141mg 47%
    Sodium 219mg 10%
    Total Carbohydrate 82.5g 33%
    Dietary Fiber 3.2g 11%
    Total Sugars 67.8g  
    Protein 50.1g  
    Vitamin D 0mcg 0%
    Calcium 496mg 38%
    Iron 1mg 4%
    Potassium 919mg 20%
    *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.
     
    Keyword 5-ingredient, easy, healthy, high-calorie, high-protein, no bake, no cook
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    Hi, I'm Angela I’m Angela, a petite mom that loves to cook, eat, drink, & explore all things food. I have been cooking since I could pull up a stool to finally reach the counter. I still rely on my trusty stool every day. I am a former personal chef turned blogger that hopes you find something new & tasty to love while you are here.

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