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    Home » How to...

    Published: Feb 6, 2024 · by Angela · This post may contain affiliate links · Leave a Comment

    Can You Marinate Frozen Chicken?

    Jump to Recipe

    If you need a dinner idea and hoping to find out if you can marinate frozen chicken to save time, here is all that you need to know. The best way to marinate chicken to add flavor to the meat is to do so while it is fresh or previously frozen and now thawed. However, if you forgot to defrost it, here is what you can do to still marinate it.

    Two images for chicken legs in a dish with marinade and someone pulling chicken from a freezer.

    I am about to share some myth-busting here. When you marinate chicken, it does not tenderize it and it doesn't add a ton of flavor to the meat. Marinating adds flavor to the outer surface area of the chicken. Keep this all in mind when figuring out the best way to marinate frozen chicken.

    Jump to:
    • Should You Defrost Chicken Before Marinating?
    • What Kind of Chicken Works?
    • How to Marinate Frozen Chicken
    • What Happens to the Marinade with Frozen Chicken?
    • Defrosting Chicken to Marinate
    • How Long to Marinate Chicken in the Fridge?
    • Can you Marinate Chicken Overnight in the Fridge?
    • Marinade & Chicken Recipes
    • Equipment Recommendations
    • How to Marinate Frozen Chicken - The Marinate Twice Recipe

    Should You Defrost Chicken Before Marinating?

    For best results, marinating any sort of meat is best done when it is fresh or thawed. Frozen chicken does not marinade as well as fresh pieces. But that doesn't mean it cannot be done.

    This article will cover all my tips & tricks for marinating frozen chicken. As a personal chef, sometime I had to adjust on the fly and now I am sharing my experience.

    What Kind of Chicken Works?

    Here are all the chicken pieces that work if you want to marinate them while frozen. Wondering if you can marinate frozen thighs, breasts, tenders, or wings?

    Here in order are the best cuts of frozen chicken that will marinade easier than the others:

    • Tenders - the smaller pieces will be more flavorful than larger pieces.
    • Boneless Thighs & Breasts - boneless pieces wihtout skin are 2nd best.
    • Wings - small piece with bones & skin are ok too but not ideal.
    • Bone-in Thighs & Breasts - the biggest pieces with skin & bone will marinade the least if frozen.

    How to Marinate Frozen Chicken

    Ok, now that you know that when you add marinade to the chicken, it doesn't penetrate the meat. Marinating simply adds some flavor to the surface of chicken breasts, thighs, legs, and wings. Now that you are aware of what marinading will do, figuring out how to do it when the meat is not defrosted is easy.

    As chicken defrosts, it does so from the outside first. Since the surface of the piece of chicken will be thawed first, it will be ready to take on the flavor that the marinade has. Therefore, you can marinate it even when frozen. Here is all you need to know to do it correctly.

    Can you Put Frozen Meat in Marinade?

    You can put frozen chicken pieces into your favorite homemade or store-bought marinade. It is safe to do so and will not spoil the marinade or chicken.

    It will work best on smaller pieces of chicken like drums or wingettes. For bigger pieces of chicken like chicken breasts, the marinade will not add as much flavor when still solid and frozen.

    Chicken wings in a dish with marinade ingredients in bowls next to it.

    What Happens to the Marinade with Frozen Chicken?

    Ok, so you want to start marinating chicken while it is still frozen. Just know, that this will do little to add flavor. That is because as the chicken thaws, it will release some juices. Those juices will mix in with the marinade and "water it down" thus rendering it less flavorful.

    The best way to really add marinade flavor to a frozen chicken is a method that is my "marinate twice" recipe. As the juices start to release in the thawing process, pouring off the first round of marinade and then adding fresh new marinade will help. See the recipe card below on the best way to do this double marinade process.

    Defrosting Chicken to Marinate

    As with any meat, defrosting in the refrigerator is best. If you plan ahead, place any frozen chicken pieces or packages in your refrigerator 2-3 days before you want to marinade and cook it.

    I always suggest putting packaged meat into a baking dish or rimmed plate. This is because it will often leak raw meat juices as it defrosts. You do not want that to get in your refrigerator and have any cross-contamination.

    What about Microwaving? This is not recommended and my least favorite method.But if you must, make sure to do so on the low-defrost setting and rotate/flip often. Watch it carefully as it can start to cook & get rubby on the edges.

    How Long to Marinate Chicken in the Fridge?

    As mentioned earlier, the flavors will get on the surface of the chicken as it sits in the marinade. Marinating for longer times does very little to add more flavor.

    For the most flavor marinade chicken for 8-12 hours. Any more time beyond that does little to penetrate any more meat. For the fully thawed chicken, I like to get it in the marinade early in the morning so it is ready for dinner time.

    Can you Marinate Chicken Overnight in the Fridge?

    Yes, you can marinate it overnight. It will be safe and does not harm the chicken in any way. Just know that the longer you do have chicken sit in the marinade, the mushier the surface will become. This may render less of a crust that you may like when grilling.

    Vietnamese Grilled Chicken Breasts in an Asian-Inspired marinade.

    Marinade & Chicken Recipes

    Here are some of my favorite marinade recipes. Also, a few recipes where a bit of marinating adds some flavor for a great meal that everyone will love. I hope you try one or more of these and find a new family favorite to make part of your mealtime rotation.

    The Best Lemon Pepper Marinade
    This quick and easy homemade marinade recipe is bursting with lemon pepper flavoring. It is perfect with vegetables, chicken, seafood, pork, and steaks! Great for anything you want to grill, smoke, or bake. Gluten-free & made with real fresh ingredients.
    Best Lemon Pepper Marinade
    The Best Lemon Pepper Marinade
    Italian Chicken Drumsticks
    This recipe for authentic Italian chicken drumsticks is bursting with flavor thanks to an easy lemon, pepper, garlic, and herb marinade. The chicken legs are grilled to juicy perfection. Great for the grill or oven.
    Grilled Marinated Chicken Legs
    Italian Chicken Drumsticks
    Vietnamese Grilled Chicken Breasts
    Thin chicken breasts are marinated for at least one hour in a salty, tangy, and sour marinade. When grilled the Asian basting sauce adds the final punch of flavor.
    Vietnamese Grilled Chicken Breasts
    Vietnamese Grilled Chicken Breasts on a plate topped with fresh herbs.
    Teriyaki Chicken on a Stick
    Teriyaki chicken on a stick is an easy family favorite recipe.  These tasty marinated chicken teriyaki kebabs are grilled to perfection for the ultimate sweet, salty, and savory bite. This is a gluten-free recipe with keto options as well.
    Teriyaki Chicken on a Stick
    Teriyaki chicken on a stick stacked on a plate with dipping sauce
    Keto Steak Marinade
    Keto steak marinade is the perfect low-carb boost of flavoring that goes great with any cut of steak. This easy recipe is a great base and the only steak marinade recipe you will ever need.  It is fantastic as is without any tweaks or changes.  However, if you do wish to make a spicy or paleo marinade, I got you covered for that recipe too.
    Keto Steak Marinade
    Keto Steak Marinade featured overhead recipe card image

    Equipment Recommendations

    Having a good-quality rimmed marinading container or dish makes it so much easier. If you have a small refrigerator or one that is always very full (this is us with our family of 5!), a container with a lid is highly recommended.

    This way you can add your chicken, pour in the marinade and snap on the lid. Get it in the refrigerator for the day and you can stack something on top of it if needed. I have had my Tupperware Marinating Container for decades and still love it!

    I also love to make my own marinade. I make a big batch at a time in a mason jar or large container with a tight-fitting lid. This recipe doubles as a great salad dressing so anything unused is stored in the refrigerator to enjoy later.

    Ball Wide Mouth Pint 16-Ounces Mason Jars with Lids and Bands, (Set of 3)
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    Ball Wide Mouth Pint 16-Ounces Mason Jars with Lids and Bands, (Set of 3)
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    05/11/2026 07:02 pm GMT
    Tupperware Season-Serve Marinating Container
    $39.57
    Tupperware Season-Serve Marinating Container
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    05/12/2026 07:04 am GMT
    Jaccard 201301Speedy Plus Instant Marinater, 10 by 14-Inch
    Jaccard 201301Speedy Plus Instant Marinater, 10 by 14-Inch
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    Silicone Basting Pastry Brush - Cooking Brush for Oil Sauce Butter Marinades, Food Brushes for BBQ Grill Kitchen Baking, Baster Brushes Baste Pastries Cakes Meat Desserts, Food Grade, Dishwasher Safe
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    Silicone Basting Pastry Brush - Cooking Brush for Oil Sauce Butter Marinades, Food Brushes for BBQ Grill Kitchen Baking, Baster Brushes Baste Pastries Cakes Meat Desserts, Food Grade, Dishwasher Safe
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    05/11/2026 07:04 pm GMT
    OXO Good Grips Glass 3 Qt Baking Dish with Lid
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    OXO Good Grips Glass 3 Qt Baking Dish with Lid
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    05/11/2026 03:01 pm GMT
    Jim Beam Vacuum Seal Marinade Box, Air Sealed Pump, Removes air from the Marinade Box, Speedy Marination Process, Barbecue and Grilling Marinator, Perfect Marination of Beef, Chicken and Fish
    $29.99
    Jim Beam Vacuum Seal Marinade Box, Air Sealed Pump, Removes air from the Marinade Box, Speedy Marination Process, Barbecue and Grilling Marinator, Perfect Marination of Beef, Chicken and Fish
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    As an Amazon Associate, I earn from qualifying purchases, at no additional cost to you.
    05/12/2026 02:04 pm GMT

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    Chicken marinating in a white dish.

    How to Marinate Frozen Chicken - The Marinate Twice Recipe

    Angela
    It is best to marinate thawed chicken but if it is still frozen, here is my ultimate recipe for doing it. You want to make sure you get the most flavor into the chicken while marinating. This method known as the Marinate Twice Recipe has worked best with all my personal chef experience & now you can do it at home too.
    Print Recipe Pin Recipe Share on Facebook
    Prep Time 5 minutes mins
    Resting Time 4 hours hrs
    Total Time 4 hours hrs 5 minutes mins
    Course Main Course
    Cuisine American
    Servings 4

    Ingredients
      

    • 1 pound chicken breasts, thighs, legs, etc.
    • marinade https://theshortordercook.com/the-best-lemon-pepper-marinade/
    Prevent your screen from going dark

    Instructions
     

    • Place frozen chicken pieces in a marinading container with a lid. If you do not have one, a large baking pan that has a tall rim will do.
      Try and separate any pieces that you can so they are not sticking.
    • Pour ½ of the marinade over the chicken pieces. Rotate and flip them over so both sides have a bit of marinade on them.
    • Snap the lid on, if you have one. Otherwise, cover with plastic wrap or foil. Place the container of chicken & marinade in the refrigerator.
      Reserve the rest of the marinade in the refrigerator as well.
    • Let the chicken defrost while in the marinade for 12 - 24 hours. It will depend on how large the chicken pieces are.
    • Once the chicken is about 80% defrosted, drain off the juices and the marinade that is in the container or dish.
      Add the remaining ½ of the marinade. Let the chicken sit in the marinade for the remaining hours until the chicken is completely thawed out and ready to cook.
    • When ready to cook, remove the chicken from the marinade. Discard the marinade.
      Grill, smoke, bake, or saute your chicken as desired.

    Notes

    MARINADE RECIPE - https://theshortordercook.com/the-best-lemon-pepper-marinade/
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    Hi, I'm Angela I’m Angela, a petite mom that loves to cook, eat, drink, & explore all things food. As a former personal chef & caterer, I specialize in family recipes that taste great & are easy to make. I rely on my trusty stool every day to create & test recipes I know you will love.

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