For an easy recipe to steam fresh beets, try this foolproof recipe. Making beets (also known as beetroots) in the Instant Pot is a fast way to cook them. I will outline the easy steps on how to cook whole beets in the Instant Pot pressure cooker.
Why this Instant Pot Beet Recipe is Amazing: I outline how long to cook beets based on size, temperature, & time so you get tender fresh spring beets every time.
Enjoy them as a simple side dish or add to your favorite recipes. They are great added to my peach, goat cheese, & arugula salad or as a simple summer side for smoked beef short ribs.
Jump to:
- Types of Beets to use
- How to Cook Whole Beets in the Instant Pot
- Steaming Beets on Manual Setting
- How Long to Cook Beets in the Instant Pot
- Cooking Time Guide Based on Beet Size
- How to Peel Beets Easily
- How to Eat Whole Fresh Beets
- Recipe Ideas for Fresh Steamed Beets
- Storing & Meal Planning
- How to Cook Whole Beets in the Instant Pot
Types of Beets to use
Whether you like golden, red, or those with multiple colored rings like the Chiogga Guardsmark, cooking them in the Instant Pot is the way to go. To learn about more varieties of beets, check out TYPES OF BEETS.
How to Cook Whole Beets in the Instant Pot
The Instant Pot steams them so well that peeling the cooked beets is easy and not messy. There is minimal prep and by steaming them in your Instant Pot or electric pressure cooker, most of the work is done for you.
Once the whole beets are prepped by scrubbing them plus cutting off the stems and roots, they are ready to go into the Instant Pot insert.
Steaming Beets on Manual Setting
Here are the steps on how best to steam whole beats quickly in a pressure cooker. To the bottom of your insert add 1 cup of water and a steamer insert or the trivet rack it came with.
Place the whole beets on top as shown below. Lastly lock the lid in place, making sure it is snug and the valve is closed. Press MANUAL and set the Instant Pot time based on the times listed below based on the size of your whole beets.
How Long to Cook Beets in the Instant Pot
The time you will want to set on your Instant Pot to steam whole beets will depend on the size of the beets. you will want to measure across the diameter of the beets. I highly recommend when selecting beets you try and make them as close to the same size as possible so they have an equal cooking time.
Cooking Time Guide Based on Beet Size
Keep in mind it will take about 5 minutes to come to pressure, plus the below cook time, and then the natural release. You will want to do a natural release, not a quick release on these.
WARNING: Do NOT do a manual quick release --- the steam droplets with beet juice in them would become a horror of staining droplets that could happen on walls, counters, cabinets, and clothes!
Small Beets Cooking Times
2"-3" in diameter = 7-10 minutes
Medium Beets Cooking Times
4" in diameter = 8-12 minutes
5" in diameter = 12- 18 minutes
Large Beets Cooking Times
6" in diameter = 18-23 minutes
7" in diameter = 23 - 28 minutes
Jumbo Beets Cooking Times
8" in diameter = 28 - 33
9" in diameter = 33-35 minutes
Even Quicker Cooking Tip - If you have Large to Jumbo-sized beets and need to cook them in a faster amount of time, you can cut the beets in half and measure the new diameter to adjust the cooking time to be less.
How to Peel Beets Easily
Once the beets are done and the natural release is complete, open the lid of the Instant Pot. (be careful steam may still be hot!) Let the beets cool before handling. Once cool, using disposable gloves or a paper towel rub the skin off easily as shown below.
How to Eat Whole Fresh Beets
Fresh cooked beets are great just as they are since they are sweet little earthy nuggets of flavor. I recommend either slicing or dicing them once they are peeled and cooled.
Recipe Ideas for Fresh Steamed Beets
They are also great sliced by themselves with your favorite dressing and seasonings. Or try them added to these dishes:
Storing & Meal Planning
Cooked beets store well for days if stored properly. Place them in an air-tight container and store them in the refrigerator for up to 5 days. They are great for meal planning to add to salads, wraps, or smoothies.
How to Cook Whole Beets in the Instant Pot
Equipment
- Instant Pot
Ingredients
- 3 each beets large 6" diameter
- 1 Cup water
Instructions
- Scrub clean each beet. Cut off the roots and the beet greens from each beet or beetroot.
- Add the insert to the Instant Pot and pour in the water. Add a steamer basket or the trivet to the bottom of the insert. Place the beets in the steamer basket or on the trivet.
- Make sure the rubber seal is in place on the Instant Pot lid and lock it into place. The valve needs to be closed and on seal.
- Press MANUAL on the keypad and then up or down buttons to set the cook time. For 3-4 beets that are about 6" in diameter set it for 20. SEE ABOVE FOR FULL COOKING TIME CHART BASED ON BEET SIZE.
- It will take about 5-10 minutes for the pot to come to pressure. Then it will start the cooking time. Once the Instant Pot beeps that the cook time is done, do not open the seal. Let the beets stay in the pot through the natural release process. (No one wants beet steam and moisture in their kitchen that can potentially stain!)
- Once the natural release is complete, about 10-15 minutes), the pin on the lid will drop. You can now open the lid. CAUTION STEAM MAY BE HOT! Let the beets cool before handling. This can take anywhere from 10-30 minutes depending on the size of your beets.
- Once the beets are cool and ok to handle. Using a paper towel or while wearing disposable gloves, move the beets to a plate or cutting board. Slide off the skins easily with your gloved hands or with a paper towel - image above for reference.
- Slice, dice, or store the cooked beets whole. For best storage, place in an air-tight container and store in the refrigerator for 3-5 days. They can also be stored in the freezer in a Ziplock bag with the air removed, for up to 3 months.
Notes
| Nutrition Facts | |
|---|---|
| Servings: 6 | |
| Amount per serving | |
| Calories | 75 |
| % Daily Value* | |
| Total Fat 0.3g | 0% |
| Saturated Fat 0.1g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 131mg | 6% |
| Total Carbohydrate 16.9g | 6% |
| Dietary Fiber 3.4g | 12% |
| Total Sugars 13.5g | |
| Protein 2.9g | |
| Vitamin D 0mcg | 0% |
| Calcium 27mg | 2% |
| Iron 1mg | 7% |
| Potassium 519mg | 11% |
| *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice. | |
Nutrition
Helen at the Lazy Gastronome says
I love beets and beet greens!! Thanks for sharing at the What's for Dinner party! Hope your week is going great.
Cindy Moore says
I LOVE beets! I haven't tried steaming them in my instant pot. Trying this!
Ronnie says
I will never roast beets in the oven again! I harvested the beets I grew in my garden and one of them was well over a handful. This was the absolute best way for cooking and peeling; the skin basically fell off just by wiping my gloved hand over them. I'm definitely saving this recipe for future use and sharing with my friends/family.
Angela says
Wonderful news and thank you for letting me know you loved this recipe. It really is the only way to cook beets especially when you are lucky enough to have homegrown like yourself.