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    Home » Recipe Roundups

    Updated: Jul 25, 2024 · Published: Jan 31, 2024 · by Angela · This post may contain affiliate links · Leave a Comment

    Best Keto & Low-Carb Soups & Stews

    For a great variety of recipes to make the best keto and low-carb soups and stews, try these ideas. This recipe collection includes amazing soups & stews for anyone wanting fewer carbs or is on a healthy diet such as ketogenic, diabetic, or Atkins.

    Four bowls of different soups and stews.

    Whether you want something rich and creamy or hearty with meat, we have you covered. Get your soup bowls ready for something yummy.

    You will find that most recipes are gluten-free and may be Paleo or Whole30 compliant. Some have a cream base and others have lovely broths that are good for gut health.

    Adults and kids alike will gobble up these soups and dig into these stews. No matter the weather or season, it is always time for a comforting bowl of something yummy.

    Jump to:
    • Soups & Stews from the Blog
    • Ketogenic Cream Soups
    • Ketogenic Soups with Chicken
    • Keto or Low-Carb Soups with Beef or Pork
    • Best Keto-Friendly Stews
    • Equipment
    • More Keto Recipe Ideas

    Soups & Stews from the Blog

    I love soup, especially in colder weather or when I am tapped out on eating a lot of salads. It is my favorite way to stay in ketosis and not cheat on my diet. A big batch of soup in the pot ensures all week I eat well. You cannot go wrong with any of these recipes so try one today.

    Healthy Slow Cooker Cabbage Roll Soup (low-carb & keto)
    For an easy unstuffed cabbage roll soup, this slow cooker recipe is the best. The rich tomato broth with spices flavors the ground beef & cabbage. It has riced cauliflower for a healthy low-carb, keto, paleo, Whole30, and grain-free version that everyone will love.
    Slow Cooker Cabbage Roll Soup
    two bowls filled with cabbage roll soup plus crackers and a spoon.
    Keto Cream of Mushroom Soup
    This restaurant-quality low-carb keto cream of mushroom soup is easy to make and simply delicious. The creamy texture with sherry creates a rich velvety mushroom soup that is so much better than any Campbell’s condensed version you can buy. 
    Keto Cream of Mushroom Soup
    Keto Cream of Mushroom Soup featured overhead two bowls
    Easy Slow Cooker Butternut Squash Soup
    Sweet, creamy, and rich butternut squash soup is comfort in a bowl. This low-carb recipe is great for those on a keto diet.
    Slow Cooker Keto Butternut Squash Soup
    Easy Slow Cooker Butternut Squash Soup
    Instant Pot Cream of Celery Soup
    For the best homemade cream of celery soup, make it in the Instant Pot. It is a creamy, rich, and comforting recipe. As a bonus, this cream of celery soup is keto, gluten-free, grain-free, & low-carb.   
    Instant Pot Cream of Celery Soup
    Instant Pot Cream of Celery Soup featured overhead of bowl full of soup topped with parsley sprig and crackers to the side and a spoon on the right all on top a green cloth napkin recipe card image
    Roasted Cherry Tomato Soup
    The most amazing roasted cherry tomato soup is an easy recipe that only takes 30 minutes. It's creamy, savory, rich & tastes gourmet. A touch of garlic & basil makes this an Italian classic. Serve with grilled cheese for lunch or as a starter for dinner. Simple ingredients like summer ripe fresh red tomatoes, onion, & garlic are oven-cooked, simmered, & blended for a chunky or smooth soup. Gluten-free, low-carb, & keto-friendly too!
    Cherry Tomato Soup
    Two bowls of homemade soup made with cherry tomatoes basil and cream.
    Slow Cooker Hungarian Goulash
    This traditional Hungarian goulash is a hearty stew with a bright flavorful paprika broth. Classic goulash is packed with tender beef & vegetables, no pasta or macaroni in this one. Enjoy this comforting Eastern European recipe that is so easy to make thanks to your Crock-Pot
    Slow Cooker Hungarian Goulash (low-carb)
    Slow Cooker Hungarian Goulash recipe card bowl crackers spoon and red napkin

    Ketogenic Cream Soups

    For a comforting bowl of creamy keto soup, try any of these delicious recipes. They are easy to make, packed with protein, and rich beyond your belief. They will satisfy you with every spoonful.

    Creamy Asparagus Soup
    The wonderful spring vegetable makes for a lovely soup that is velvety and rich. The lemon and chives give it a pop of flavor that will have you craving more. Asparagus has never tasted more amazing.
    Creamy Asparagus Soup
    Bowl of creamy asparagus soup with a spoon and topped with cream.
    Pumpkin Coconut Cream Soup
    This creamy soup is low-carb and vegan. Gorgeous pumpkin, coconut cream, and spices combine for a wonderful soup.
    Pumpkin Coconut Cream Soup
    White bowl filled with bright orange pumpkin cream soup topped with black sesame seeds.

    Ketogenic Soups with Chicken

    There is something medicinal about a wonderful bowl of chicken soup. And these low-carb recipes packed with chicken and more are just the thing to make you feel great. Any time of year you will want to gobble up one of these easy recipes.

    Creamy Taco Soup
    This creamy chicken soup has a load of classic tacos flavors like cumin, onion, and tomato. It is hearty on its own but the topping choices to add to it are endless. A squeeze of lime, avocado, sour cream - you name it & tastes amazing.
    Creamy Taco Soup
    A big bowl of creamy chicken taco soup topped with avocado and sour cream.
    Keto Chicken Soup with Spaghetti Squash
    Comforting chicken soup with spaghetti squash is a completely delicious meal in a bowl. It's loaded with delicious vegetables and a turmeric broth that is divine.
    Keto Chicken Soup with Spaghetti Squash
    Keto chicken soup with spaghetti squash in a bowl on a wood table.
    Chicken Soup
    Simply called chicken soup because seriously if you love chicken this is your soup. It is loaded with tender shredded chicken plus some carrots and celery for a classic touch. It's a hearty soup that everyone will love.
    Chicken Soup
    A bowl filled with chicken and carrot soup.
    Sausage & Pepper Soup
    Yummy chicken sausage and a load of peppers is a classic combination is a wonderful soup. This soup has Italian flavors such as tomatoes, garlic, onion, and a spice blend that gives it so much flavor.
    Sausage & Pepper Soup
    Big bowl of sausage and peppers soup with a spoon in it.

    Keto or Low-Carb Soups with Beef or Pork

    Meat lovers will enjoy these homemade soups. Whether you like beef or pork, these recipes will fill you up without weighing you down with a bunch of carbs. They are keto-friendly and 100% yummy.

    Keto Bacon Cheeseburger Soup
    Nothing better than a bacon cheeseburger to satisfy any craving, except when it is in soup form. All the best flavors of a hearty burger minus the carbs = soup heaven.
    Keto Bacon Cheeseburger Soup
    Two bowls of bacon cheeseburger soup ready to eat.
    Creamy Bacon Cauliflower Soup
    There is bacon everywhere with this creamy cauliflower soup. It is extra creamy thanks to the bacon fat plus crumbled bacon on top for a crunchy bite. It is the perfect combination of creamy, crispy, salty, & savory.
    Creamy Bacon Cauliflower Soup
    Bowls of thick creamy cauliflower soup topped with crumbled bacon.
    Keto Egg Roll Soup
    All the best parts of an egg roll, minus the wrapper. This soup has Asian flavors like sesame and soy to flavor the broth and ground sausage balls. It is better than take-out and much healthier too.
    Keto Egg Roll Soup
    Bowl of keto egg roll soup filled with cabbage and meat.

    Best Keto-Friendly Stews

    For hearty thick stew fans, these keto stew recipes will hit the spot. All of these stews are packed with protein, high in fat, and low in carbohydrates. These stews are equally tasty. Grab a big spoon because you will want big bites of these delicious stews.

    Caldo de Siete Mares (Mexican 7 Seas Soup)
    This stew is full of seafood. If you love shellfish like shrimp, scallops, clams, oysters, & crab, this will be a bowl of heaven for you. They cook up beautifully with cod in a rich Mexican-inspired broth with chiles and tomatoes.
    Caldo de Siete Mares
    Seafood soup in a blue bowl surrounded by lime and cilantro.
    Kimchi Stew
    Spicy, savory, salty, & umami come together in a bowl of tasty kimchi stew. The tender sirloin steak with fermented kimchi ensures this keto-friendly stew is not only low-carb but also dreamy.
    Kimchi Stew
    Kimchi stew made with strips of steak and spicy kimchi.
    Sausage White Bean & Kale Stew
    This low-carb bean stew is a combination of smoky, bitter, & acidic. Use your favorite sausage along with the variety of vegetables in this stew for a new favorite in your meal rotation.
    Sausage White Bean & Kale Stew
    Sausage and white bean kale stew in a white mug ready to eat.
    Three different types of soups in bowls with spoons ready to eat.

    Equipment

    Here are the best kitchen tools and serving ware for enjoying homemade soups. I make many of my soups in a slow cooker or pressure cooker. If you do not have one yet, check them out and you may find they are cheaper than you thought. They make great soups and often save so much time.

    DOWAN 6" Ceramic Soup Bowls & Cereal Bowls - 22 Ounce Bowls Set of 4 for Kitchen - White Bowls for Cereal, Soup, Oatmeal, Rice, Pasta, Salad - Dishwasher & Microwave Safe
    $19.99
    DOWAN 6" Ceramic Soup Bowls & Cereal Bowls - 22 Ounce Bowls Set of 4 for Kitchen - White Bowls for Cereal, Soup, Oatmeal, Rice, Pasta, Salad - Dishwasher & Microwave Safe
    Buy Now
    As an Amazon Associate, I earn from qualifying purchases, at no additional cost to you.
    05/12/2025 10:11 pm GMT
    DELLING 6 Pack Soup Bowls with Handles, 24 Oz Large Serving Soup Bowl Set, Ceramic Soup Crocks for French Onion Soup, Cereal, Chilli, Stew, Microwave and Oven Safe, White
    $31.99
    DELLING 6 Pack Soup Bowls with Handles, 24 Oz Large Serving Soup Bowl Set, Ceramic Soup Crocks for French Onion Soup, Cereal, Chilli, Stew, Microwave and Oven Safe, White
    Buy Now
    As an Amazon Associate, I earn from qualifying purchases, at no additional cost to you.
    05/13/2025 12:37 pm GMT
    OXO Good Grips Nylon Ladle, Black, One Size
    $12.99
    OXO Good Grips Nylon Ladle, Black, One Size
    Buy Now
    As an Amazon Associate, I earn from qualifying purchases, at no additional cost to you.
    05/12/2025 05:51 pm GMT
    Crock-Pot 6 Quart Cook & Carry Programmable Slow Cooker with Digital Timer, Stainless Steel (SCCPVL610-S-A)
    $69.99
    Crock-Pot 6 Quart Cook & Carry Programmable Slow Cooker with Digital Timer, Stainless Steel (SCCPVL610-S-A)
    Buy Now
    As an Amazon Associate, I earn from qualifying purchases, at no additional cost to you.
    05/12/2025 06:25 pm GMT
    Instant Pot Duo 7-in-1 Electric Pressure Cooker, Slow Cooker, Rice Cooker, Steamer, Sauté, Yogurt Maker, Warmer & Sterilizer, Includes App With Over 800 Recipes, Stainless Steel, 6 Quart
    $99.95
    Instant Pot Duo 7-in-1 Electric Pressure Cooker, Slow Cooker, Rice Cooker, Steamer, Sauté, Yogurt Maker, Warmer & Sterilizer, Includes App With Over 800 Recipes, Stainless Steel, 6 Quart
    Buy Now
    As an Amazon Associate, I earn from qualifying purchases, at no additional cost to you.
    05/13/2025 03:31 pm GMT
    BIA Cordon Bleu Serveware Tureen Serving Set, One Size, White
    $53.53
    BIA Cordon Bleu Serveware Tureen Serving Set, One Size, White
    Buy Now
    As an Amazon Associate, I earn from qualifying purchases, at no additional cost to you.
    05/13/2025 09:46 am GMT

    The Short Order Cook is a participant in the Amazon Services LLC Associates Program.  As an Amazon Associate, I earn from qualifying purchases.  If you click on a link and make a purchase, I may earn a small commission on the sale at no additional cost to you. This helps with the costs of running the blog. Thank you!  

    More Keto Recipe Ideas

    Try these other low-carb ideas:

    • 30-Minute Low-Carb Chicken Recipes
    • Keto & Low-Carb Halloween Candies & Drinks
    « What to Serve with Shrimp Burgers
    35 Best BBQ Side Dish Recipes »

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    Hi, I'm Angela I’m Angela, a petite mom that loves to cook, eat, drink, & explore all things food. As a former personal chef & caterer, I specialize in family recipes that taste great & are easy to make. I rely on my trusty stool every day to create & test recipes I know you will love.

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