For a great variety of recipes to make the best keto and low-carb soups and stews, try these ideas. This recipe collection includes amazing soups & stews for anyone wanting fewer carbs or is on a healthy diet such as ketogenic, diabetic, or Atkins. Whether you want something rich and creamy or hearty with meat, we have you covered. Get your soup bowls ready for something yummy.
You will find that most recipes are gluten-free and may be Paleo or Whole30 compliant. Some have a cream base and others have lovely broths that are good for gut health. Adults and kids alike will gobble up these soups and dig into these stews. No matter the weather or season, it is always time for a comforting bowl of something yummy.
My Slow Cooker Hungarian Goulash is a classic recipe with rich paprika broth, tender beef chunks, and vegetables. Even with the carrots and potatoes, it is under 10 net carbs per bowl. Or you can even leave the potatoes out for a super keto version. You cannot go wrong with this keto-friendly stew.
Or try one of my soups for something light on the carbs and heavy on flavor. I have also shared some of the best food bloggers' recipes. I am not sure which one to recommend to try first, they are all so tasty looking. Or for the ultimate thick stew, try a chili like my Slow Cooker Ground Beef & Bacon Chili.
Soups from the Blog
I love soup, especially in colder weather or when I am tapped out on eating a lot of salads. It is my favorite way to stay in ketosis and not cheat on my diet. A big batch of soup in the pot ensures all week I eat well. You cannot go wrong with any of these recipes so try one today.
Ketogenic Cream Soups
For a comforting bowl of creamy keto soup, try any of these delicious recipes. They are easy to make, packed with protein, and rich beyond your belief. They will satisfy you with every spoonful.
Ketogenic Soups with Chicken
There is something medicinal about a wonderful bowl of chicken soup. And these low-carb recipes packed with chicken and more are just the thing to make you feel great. Any time of year you will want to gobble up one of these easy recipes.
Keto or Low-Carb Soups with Beef or Pork
Meat lovers will enjoy these homemade soups. Whether you like beef or pork, these recipes will fill you up without weighing you down with a bunch of carbs. They are keto-friendly and 100% yummy.
Best Keto-Friendly Stews
For hearty thick stew fans, these keto stew recipes will hit the spot. All of these stews are packed with protein, high in fat, and low in carbohydrates. These stews are equally tasty. Grab a big spoon because you will want big bites of these delicious stews.
Here are the best kitchen tools and serving ware for enjoying homemade soups. I make many of my soups in a slow cooker or pressure cooker. If you do not have one yet, check them out and you may find they are cheaper than you thought. They make great soups and often save so much time.
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Best Keto & Low-Carb Soups & Stews
- Slow Cooker
- pressure cooker
- Taco Soup
- Cream of Mushroom
- Cabbage Roll Soup
- Egg Roll
- Creamy Asparagus
- Cheeseburger Soup
- Sausage & White Bean Stew
- Pick one or two soups to make.
- Make the soup or stew.