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    Home » Keto, Paleo, or Gluten Free

    Published: Jan 4, 2021 · Modified: Mar 30, 2022 by Angela · This post may contain affiliate links · 23 Comments

    Keto Monte Cristo Sandwich

    Jump to Recipe

    This keto Monte Cristo sandwich is an easy and tasty low-carb recipe. If you don't know what is in a Monte Cristo sandwich, to summarize, it is full of ham, turkey, and swiss cheese.  All stuffed between keto white sandwich bread - continue below for more information on what I used and other keto sandwich bread recommendations.   The egg dip is similar to making french toast and then griddled on a flat pan.  Finally, the powdered no-calorie sugar replacement is a must for the final touch on a classic Monte Cristo Sandwich.

    No more missing homemade sandwiches when on a ketogenic or low-carb diet thanks to this recipe that is a no-guilt version of the Disneyland classic. I grew up ordering the Monte Cristo at the Blue Bayou or Cafe Orleans and wanted to create a copycat that was more healthy and didn't have all the carbs. Disneyland's official Monte Cristo Recipe is served here.  It is served with fresh fruit and jam on the side but to keep this low-carb or keto, I suggest skipping those and enjoying it as is or with a side salad.

    Keto Monte Cristo Sandwich plated with red napkin

    Keto Monte Cristo Sandwich

    Ingredients for the Keto Monte Cristo Sandwich

    For a traditional Monte Cristo sandwich, the usual ingredients needed are sliced turkey, sliced ham, and sliced cheeses.  The egg dip that the assembled sandwich goes into includes a beaten egg, vanilla, and cinnamon.  To add more fat to help with the keto macros,  heavy whipping cream is added to the egg dip.   In addition to the bread, to keep it low carb and for a ketogenic diet, I am using the keto sliced white sandwich bread from Costco or Amazon (Franz brand). AMAZON LINK BELOW FOR THE FRANZ WHITE BREAD - But if you have an Aldi's near you and have a favorite keto bread, you can use any you enjoy.

    Calories for this Sandwich Recipe

    Each of you may purchase a different brand of bread, meats, and cheeses so this will vary slightly.  As made this keto Monte Cristo sandwich recipe includes the following nutritional information  -

    EACH SANDWICH ESTIMATE  – 390 Calories -  21.5g Fat – 37g Protein – 2.5 net carbs

    Keto Monte Cristo Sandwich ingredients

    Keto Monte Cristo Sandwich ingredients

    How to Assemble and Griddle a Monte Cristo Sandwich

    There are only a few steps to make the best keto Monte Cristo sandwich from scratch.  You will need to mix up the egg dip batter, assemble the sandwich, griddle the sandwich on both sides. Then finally, slice the sandwich and dust it with a no-calorie sweetener.

    Make the Egg Dip

    In a shallow rimmed dish, such as a pie pan, beat the egg and then add the vanilla, cinnamon, and heavy whipping cream.

    Keto Monte Cristo Sandwich egg dip

    Keto Monte Cristo Sandwich egg dip

    Assemble the Monte Cristo Sandwich

    For each sandwich, you will need two slices of keto sandwich bread, 3 slices of thin-sliced ham, 3 slices of thin-sliced turkey, and 2 slices of thin-sliced swiss cheese.  Be sure to use full-fat ingredients, no low-fat cheese here.   Place both slices of sandwich bread next to one another on a plate. On top of each slice, add a slice of swiss cheese.  Then on a slice of cheese, pile up 3 slices of ham. On the other slice of cheese, pile up 3 slices of turkey.  See below for how it will look before bringing the sandwich altogether.

    Keto Monte Cristo Sandwich assembling the sandwich

    Keto Monte Cristo Sandwich assembling the sandwich

    Dip Sandwich in the Egg Batter

    Take each Monte Cristo sandwich and dip each side into the egg dip batter.  Make sure it soaks in a bit into the bread but does not saturate it all the way through (this will make the sandwich too soggy).    Should be about 10 seconds on each side.

    Keto Monte Cristo Sandwich dipping sandwich in the egg batter

    Keto Monte Cristo Sandwich dipping sandwich in the egg batter

    Cook the Sandwich on a Flat Griddle Pan

    Put a pat of butter on a flat griddle pan or fry pan and heat to medium-high on the stove. Once the pan is hot and the butter is melted, add your sandwich and cook on each side for about 4-5 minutes.  Each side should be golden brown as seen below and the cheese will have just begun to melt.

    Keto Monte Cristo Sandwich on the flat griddle

    Keto Monte Cristo Sandwich on the flat griddle

    Once the sandwiches are cooked, let them cool a few minutes so the cheese can set and keep the sandwich together.  Plate them and cut them in half.

    Keto Monte Cristo Sandwich two plated and ready to cut

    Keto Monte Cristo Sandwiches Plated Ready to Cut

    Dust the Sandwiches with Monkfruit Sweetener

    A Monte Cristo is always dusted with loads of powdered sugar. To keep this recipe low-carb and keto, dusting it with your favorite zero-calorie sweetener works perfectly.  I use powdered monk fruit and it was the perfect balance of a savory meaty sandwich plus a sweet balance.    Swerve or other keto powdered sugar will work just fine.

    If you love this sandwich recipe, may I also suggest my KETO MUFFULETTA SANDWICH. It is on homemade fat head rolls and stuff with Italian cold cuts, cheese, and the infamous olive salad.

    Keto Monte Cristo Sandwich dusting with monkfruit sweetener

    Keto Monte Cristo Sandwich dusting with monk fruit sweetener

    What to Serve with Monte Cristo Sandwich

    Here are some great side dishes to make and serve with a Monte Cristo sandwich. This includes side recipes that are gluten-free, keto, healthy, and more that all go well with this or other Monte Cristo recipes.

    Air Fryer Frozen Crinkle French Fries
    For an easy foolproof method for cooking frozen crinkle-cut french fries in the air fryer, try this recipe. They will be hot, crispy, and yummy with just the right amount of time to cook in the air fryer. Plus delicious dips and seasonings to add for the best air fryer french fries.
    Check out this recipe
    Air Fryer Frozen Crinkle French Fries recipe card plate with ketchup ready to eat
    Dipping Sauces for Sweet Potato Fries
    The best dipping sauces for eating with sweet potato fries are these two quick and easy recipes. Not just one but two terrific dips. Each is a wonderful combination of 3 simple ingredients to make a yummy dip in just 1 minute. Enjoy a cool, creamy, & spicy ranch version or a sweet & tangy maple mustard recipe.
    Check out this recipe
    Deep Fried Sweet Potato Fries featured overhead of plate of fries and dipping sauce
    Homemade Pickles with Leftover Pickle Juice
    Homemade pickles are so easy to make when you reuse pickle juice for this recipe. In 24 hours quick refrigerator pickles are crisp and ready.  
    Check out this recipe
    a jar of pickles with one being removed to eat.
    Keto Cream of Mushroom Soup
    This restaurant-quality low-carb keto cream of mushroom soup is easy to make and simply delicious. The creamy texture with sherry creates a rich velvety mushroom soup that is so much better than any Campbell’s condensed version you can buy. 
    Check out this recipe
    Keto Cream of Mushroom Soup featured overhead two bowls
    Instant Pot Cream of Celery Soup
    For the best homemade cream of celery soup, make it in the Instant Pot. It is a creamy, rich, and comforting recipe. As a bonus, this cream of celery soup is keto, gluten-free, grain-free, & low-carb.   
    Check out this recipe
    Instant Pot Cream of Celery Soup featured overhead of bowl full of soup topped with parsley sprig and crackers to the side and a spoon on the right all on top a green cloth napkin recipe card image

    PIN FOR SAFEKEEPING & SHARING!

    Keto Monte Cristo Sandwich PIN

    Keto Monte Cristo Sandwich PIN

    Product Recommendations for this Recipe:

    The Short Order Cook is a participant in the Amazon Services LLC Associates Program.  As an Amazon Associate, I earn from qualifying purchases.  If you click on a link and make a purchase, I may earn a small commission on the sale at no additional cost to you. This helps with the costs of running the blog. Thank you! 

    Keto Monte Cristo Sandwich featured two plates

    Keto Monte Cristo Sandwich

    Angela
    This keto Monte Cristo sandwich is an easy and tasty low-carb recipe. Full of ham, turkey, and swiss cheese for a warm griddled lunch or dinner. If you enjoy ordering this at Disneyland's Blue Bayou or Cafe Orleans, this is the recipe for you.
    5 from 4 votes
    Print Recipe Pin Recipe
    Prep Time 5 mins
    Cook Time 10 mins
    Total Time 15 mins
    Course Main Course
    Servings 2

    Ingredients
      

    • 1 large egg
    • 1 tablespoon heavy cream
    • ½ teaspoon cinnamon
    • ¼ teaspoon vanilla extract
    • 1 tablespoon butter

    For the sandwiches

    • 4 slices keto white sandwich bread (or other keto white bread)
    • 6 slices deli lunch ham thin-sliced
    • 6 slices deli lunch turkey thin-sliced
    • 4 slices Swiss cheese thin-sliced
    • 2 tablespoon powdered monk fruit sweetener (or other no-calorie powdered sugar replacement)

    Instructions
     

    • In a shallow rimmed dish, such as a pie pan, beat the egg with a whisk. Then add the vanilla, cinnamon, and heavy whipping cream and whisk together.
    • Place both slices of sandwich bread next to one another on a plate. On top of each slice, add a slice of swiss cheese.  Then on a slice of cheese, pile up 3 slices of ham. On the other slice of cheese, pile up 3 slices of turkey.  Bring both halves together to make one sandwich.
    • Take each Monte Cristo sandwich and dip each side into the egg dip batter.  Make sure it soaks in a bit into the bread but does not saturate it all the way through (this will make the sandwich too soggy).    Should be about 5-10 seconds on each side, depending on the bread you are using.
    • Put the butter on a flat griddle pan or fry pan and heat to medium-high on the stove. Once the pan is hot and the butter is melted, add your sandwich and cook on each side for about 4-5 minutes.  Each side should be golden brown as seen below and the cheese will have just begun to melt.
    • Let the sandwiches cool a minute before cutting them in half. Once ready, cut and then dust 1 TB of powdered monk fruit over each.

    Notes

    ** This is based on the exact ingredients and brands used - any changes may alter the nutritional results. **
    Nutrition Facts
    Servings: 1
    Amount per serving  
    Calories 390
    % Daily Value*
    Total Fat 21.5g 22%
    Saturated Fat 12.4g 18%
    Cholesterol 182mg 49%
    Sodium 1404mg 65%
    Total Carbohydrate 26.5g 5%
    Dietary Fiber 24g 3%
    Total Sugars 2.3g  
    Protein 37g
    Keyword comfort, dinner, easy, keto, low carb, lunch, simple

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      Recipe Rating




    1. heather J Jandrue says

      January 04, 2021 at 1:45 pm

      I had heard people speak of this while in Disneyland, but never really knew what it was. So it is both savory and sweet. Sounds good to me- minus the Swiss cheese. I would substitute that.

      Reply
      • Angela says

        January 04, 2021 at 5:00 pm

        I am not a Swiss cheese fan either but it works in this with the sharp vs meaty vs sweet flavors!

        Reply
    2. Megan says

      January 04, 2021 at 2:38 pm

      I'm totally intrigued that there is vanilla! (Though I've never had a monte cristo) It sounds and LOOKS delicious!

      Reply
      • Angela says

        January 04, 2021 at 4:59 pm

        Think of it as a meat and cheese sandwich and french toast marriage.

        Reply
        • C says

          August 16, 2022 at 1:44 pm

          My thoughts exactly lol.

          Reply
    3. Beth Shields says

      January 04, 2021 at 3:54 pm

      5 stars
      this looks delicious. I am hungry now. Love a good meat and cheese sandwich and a Monte Cristo is the best. Thanks for sharing.

      Reply
    4. lisa manderino says

      January 04, 2021 at 4:13 pm

      Where do you find the keto bread? That looks amazing!

      Reply
      • Angela says

        January 04, 2021 at 4:58 pm

        The bread I use is Franz keto white sandwich bread and they have it at Costco or the Amazon link in the post. It is my favorite of all the ones I have tried.

        Reply
    5. Marianne says

      January 05, 2021 at 12:13 am

      This looks like something my Hubby and the kids would love! I have never made a Monte Cristo sandwich before!

      Reply
    6. Alyssa says

      January 05, 2021 at 5:17 am

      Yummy, this sounds and looks delicious!

      Reply
    7. Alexis Farmer says

      January 05, 2021 at 9:43 am

      I’ve never had a Monte Cristo but have always heard good things. This looks awesome!

      Reply
    8. Sandi Barrett says

      January 05, 2021 at 10:28 am

      Looks yummy, I love a good Monte Cristo Sandwich

      Reply
    9. Barbara says

      January 05, 2021 at 3:49 pm

      5 stars
      Looks so great! One of my favorites!

      Reply
      • Angela says

        January 06, 2021 at 5:12 pm

        Thanks so much for the rating and comment. A favorite sandwich here too.

        Reply
    10. Sabrina DeWalt says

      January 05, 2021 at 8:16 pm

      I might have stayed low carb had I been able to figure out sandwiches.

      Reply
      • Angela says

        January 06, 2021 at 5:07 pm

        Better late than never. I hope you try this low-carb sandwich soon and love it as much as I do.

        Reply
    11. Suz | TravelsWithSuz.com says

      January 06, 2021 at 3:50 pm

      Wow, that looks great! *Groan* - why do I always seem to read your blog when it's coming up to dinnertime?? My stomach is growling!

      Reply
      • Angela says

        January 06, 2021 at 5:06 pm

        Ah, Suz, sorry for the between-meal tease but love hearing that you enjoy the recipes and read often. Check out my blog before making your next grocery list and then you can enjoy a few new recipes.

        Reply
    12. Helen at the Lazy Gastronome says

      January 08, 2021 at 3:39 pm

      Thanks for sharing at the What's for Dinner party - hope to see you there this Sunday. Have a fantastic weekend.

      Reply
    13. Seth says

      July 04, 2021 at 8:13 am

      5 stars
      Though this doesn't have the thick batter like those at Disneyland it sure was good. I do not eat many sandwiches since I am diabetic but this was good enough for me to make again.

      Reply
      • Angela says

        July 04, 2021 at 11:00 am

        I am glad you enjoyed it. I agree the original is hard to copy for a keto version but this sure still hits the spot and makes we miss Disneyland and the Blue Bayou or Cafe Orleans where we get it every time we go.

        Reply
    14. Sally B says

      September 17, 2021 at 10:43 am

      5 stars
      Just what I needed to get my Disneyland fix. Not as heavy and deep fried but still sweet and savory without the carb worries. Thank you so much for this recipe idea.

      Reply
      • Angela says

        September 17, 2021 at 10:43 am

        I am glad you enjoyed it, you are welcome.

        Reply

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