• Skip to main content
  • Skip to primary sidebar

The Short Order Cook

menu icon
go to homepage
  • Recipes
  • Food & Fun
  • Products I Love
  • Travel & Dining
  • Meet Angela
    • Bluesky
    • Facebook
    • Pinterest
    • YouTube
  • subscribe
    search icon
    Homepage link
    • Recipes
    • Food & Fun
    • Products I Love
    • Travel & Dining
    • Meet Angela
    • Bluesky
    • Facebook
    • Pinterest
    • YouTube
  • ×
    Home » Keto, Paleo, or Gluten Free

    Updated: Apr 29, 2024 · Published: Jan 4, 2021 · by Angela · This post may contain affiliate links · 20 Comments

    Keto Monte Cristo Sandwich

    Jump to Recipe

    This keto Monte Cristo sandwich is an easy and tasty low-carb recipe. Just like the classic version it is loaded with sliced turkey, ham, & cheese & cooked in egg batter. It's a comforting hot sandwich without any of the guilt!

    Keto Monte Cristo Sandwich plated with red napkin

    No more missing homemade sandwiches when on a ketogenic diet thanks to this recipe that is a low-carb version of the Disneyland classic. I grew up ordering the Monte Cristo at the Blue Bayou or Cafe Orleans and wanted to create a copycat that was more healthy and didn't have all the carbs.

    Disneyland's official Monte Cristo Recipe is served here. It is served with fresh fruit and jam on the side but to keep this low-carb or keto, I suggest skipping those and enjoying it as is or with a side salad.

    Jump to:
    • What is a Monte Cristo Sandwich?
    • Ingredients for the Keto Monte Cristo Sandwich
    • Calories for this Sandwich Recipe
    • How to Make a Monte Cristo Sandwich
    • What to Serve with a Monte Cristo Sandwich
    • Keto Monte Cristo Sandwich

    What is a Monte Cristo Sandwich?

    If you don't know what is in a Monte Cristo sandwich, to summarize, it is full of ham, turkey, and Swiss cheese. All stuffed between sliced sandwich bread - continue below for more information on what I used and other keto sandwich bread recommendations. 

    The egg dip is similar to making french toast and then griddled on a flat pan.  Finally, the powdered no-calorie sugar replacement is a must for the final touch on a classic Monte Cristo Sandwich.

    Ingredients for the Keto Monte Cristo Sandwich

    For a traditional Monte Cristo sandwich, the usual ingredients needed are sliced turkey, sliced ham, and sliced cheeses. The egg dip that the assembled sandwich goes into includes a beaten egg, vanilla, and cinnamon. 

    Keto Monte Cristo Sandwich ingredients
    • Keto Sandwich Bread - I use Franz or Ink'd Keto Bread.
    • Sliced Turkey Breast - thin luncheon meat found at any grocery store or deli counter.
    • Sliced Ham - use one that is low-sugar, not brown sugar or honey ham.
    • Sliced Swiss Cheese - thin or regular sliced, full-fat cheese.
    • Egg - for the batter that is similar to what you make for french toast.
    • Vanilla Extract - the floral flavor adds that comforting dessert-like touch.
    • Ground Cinnamon - classic ingredient for the egg batter.
    • Heavy Cream - to up the fat content in this keto version.
    • Monk Fruit Powdered Sweetener - to keep it sugar-free and keto-friendly but with the added sweetness.

    See the Recipe Card for full instruction and amounts.

    Calories for this Sandwich Recipe

    Each of you may purchase a different brand of bread, meats, and cheeses so this will vary slightly.  As made this keto Monte Cristo sandwich recipe includes the following nutritional information  -

    EACH SANDWICH ESTIMATE  – 390 Calories -  21.5g Fat – 37g Protein – 2.5 net carbs

    How to Make a Monte Cristo Sandwich

    There are only a few steps to make the best keto Monte Cristo sandwich from scratch.  You will need to mix up the egg dip batter, assemble the sandwich, griddle the sandwich on both sides. Then finally, slice the sandwich and dust it with a no-calorie sweetener.

    1 - Make the Egg Dip

    In a shallow rimmed dish, such as a pie pan, beat the egg and then add the vanilla, cinnamon, and heavy whipping cream.

    Keto Monte Cristo Sandwich egg dip

    2 - Assemble the Monte Cristo Sandwich

    For each sandwich, you will need two slices of keto sandwich bread, 3 slices of thin-sliced ham, 3 slices of thin-sliced turkey, and 2 slices of thin-sliced Swiss cheese. 

    Place both slices of sandwich bread next to one another on a plate. On top of each slice, add a slice of Swiss cheese. Then 3 slices of ham. On the other slice of cheese, pile up 3 slices of turkey. 

    Keto Monte Cristo Sandwich assembling the sandwich

    3 - Dip Sandwich in the Egg Batter

    Take each Monte Cristo sandwich and dip each side into the egg dip batter.  Make sure it soaks in a bit into the bread but does not saturate it all the way through (this will make the sandwich too soggy). Should be about 10 seconds on each side.

    Dipping the sandwich in the egg batter

    4 - Cook the Sandwich on a Flat Griddle Pan

    Put a pat of butter on a flat griddle pan or fry pan and heat to medium-high on the stove. Add your sandwich and cook on each side for about 4-5 minutes.  Each side should be golden brown as seen below and the cheese will have just begun to melt.

    Keto Monte Cristo Sandwich on the flat griddle

    Once the sandwiches are cooked, let them cool a few minutes so the cheese can set and keep the sandwich together. Plate and cut them in half.

    Keto Monte Cristo Sandwich two plated and ready to cut

    5 - Dust with Monkfruit Sweetener

    A Monte Cristo is always dusted with loads of powdered sugar. To keep this recipe low-carb and keto, dusting it with your favorite zero-calorie sweetener works perfectly. 

    I use powdered monk fruit and it was the perfect balance of a savory meaty sandwich plus a sweet balance. Swerve or other keto powdered sugar will work just fine.

    Keto Monte Cristo Sandwich dusting with monkfruit sweetener

    What to Serve with a Monte Cristo Sandwich

    Side dish recipes that are gluten-free, keto, healthy, or low-carb that all go well with this or other Monte Cristo recipes.

    • HOMEMADE PICKLES FROM LEFTOVER PICKLE JUICE
    • CRISPY AIR FRYER KETO RADISHES
    • KETO CREAM OF MUSHROOM SOUP
    • SIMPLE SPINACH SALAD
    Keto Monte Cristo Sandwich on a plate cut at a diagonal.

    If you love this sandwich recipe, may I also suggest my KETO MUFFULETTA SANDWICH. It is on homemade fat head rolls and stuff with Italian cold cuts, cheese, and the infamous olive salad.

    Keto Monte Cristo Sandwich featured two plates

    Keto Monte Cristo Sandwich

    Angela
    This keto Monte Cristo sandwich is an easy and tasty low-carb recipe. Full of ham, turkey, and swiss cheese for a warm griddled lunch or dinner. If you enjoy ordering this at Disneyland's Blue Bayou or Cafe Orleans, this is the recipe for you.
    5 from 3 votes
    Print Recipe Pin Recipe Share on Facebook
    Prep Time 5 minutes mins
    Cook Time 10 minutes mins
    Total Time 15 minutes mins
    Course Main Course
    Servings 2

    Ingredients
      

    • 1 large egg
    • 1 tablespoon heavy cream
    • ½ teaspoon cinnamon
    • ¼ teaspoon vanilla extract
    • 1 tablespoon butter

    For the sandwiches

    • 4 slices keto white sandwich bread (or other keto white bread)
    • 6 slices deli lunch ham thin-sliced
    • 6 slices deli lunch turkey thin-sliced
    • 4 slices Swiss cheese thin-sliced
    • 2 tablespoon powdered monk fruit sweetener (or other no-calorie powdered sugar replacement)
    Prevent your screen from going dark

    Instructions
     

    • In a shallow rimmed dish, such as a pie pan, beat the egg with a whisk. Then add the vanilla, cinnamon, and heavy whipping cream and whisk together.
    • Place both slices of sandwich bread next to one another on a plate. On top of each slice, add a slice of swiss cheese.  Then on a slice of cheese, pile up 3 slices of ham. On the other slice of cheese, pile up 3 slices of turkey.  Bring both halves together to make one sandwich.
    • Take each Monte Cristo sandwich and dip each side into the egg dip batter.  Make sure it soaks in a bit into the bread but does not saturate it all the way through (this will make the sandwich too soggy).    Should be about 5-10 seconds on each side, depending on the bread you are using.
    • Put the butter on a flat griddle pan or fry pan and heat to medium-high on the stove. Once the pan is hot and the butter is melted, add your sandwich and cook on each side for about 4-5 minutes.  Each side should be golden brown as seen below and the cheese will have just begun to melt.
    • Let the sandwiches cool a minute before cutting them in half. Once ready, cut and then dust 1 TB of powdered monk fruit over each.

    Notes

    ** This is based on the exact ingredients and brands used - any changes may alter the nutritional results. **
    Nutrition Facts
    Servings: 1
    Amount per serving  
    Calories 390
    % Daily Value*
    Total Fat 21.5g 22%
    Saturated Fat 12.4g 18%
    Cholesterol 182mg 49%
    Sodium 1404mg 65%
    Total Carbohydrate 26.5g 5%
    Dietary Fiber 24g 3%
    Total Sugars 2.3g  
    Protein 37g
    Keyword comfort, dinner, easy, keto, low carb, lunch, simple
    Tried this recipe?Let us know how it was!

    Did you make this The Short Order Cook Recipe?

    Tag @theshortordercookblog (Instagram & Facebook) or @shortorder_cook (Twitter). 

    I would love to see your latest creations and kitchen adventures.

    « Wonderful Wednesday Blog Hop #410
    Wonderful Wednesday Blog Hop #411 »

    Reader Interactions

    Comments

      Leave a Reply Cancel reply

      Your email address will not be published. Required fields are marked *

      Recipe Rating




    1. heather J Jandrue says

      January 04, 2021 at 1:45 pm

      I had heard people speak of this while in Disneyland, but never really knew what it was. So it is both savory and sweet. Sounds good to me- minus the Swiss cheese. I would substitute that.

      Reply
      • Angela says

        January 04, 2021 at 5:00 pm

        I am not a Swiss cheese fan either but it works in this with the sharp vs meaty vs sweet flavors!

        Reply
    2. Megan says

      January 04, 2021 at 2:38 pm

      I'm totally intrigued that there is vanilla! (Though I've never had a monte cristo) It sounds and LOOKS delicious!

      Reply
      • Angela says

        January 04, 2021 at 4:59 pm

        Think of it as a meat and cheese sandwich and french toast marriage.

        Reply
        • C says

          August 16, 2022 at 1:44 pm

          My thoughts exactly lol.

          Reply
    3. lisa manderino says

      January 04, 2021 at 4:13 pm

      Where do you find the keto bread? That looks amazing!

      Reply
      • Angela says

        January 04, 2021 at 4:58 pm

        The bread I use is Franz keto white sandwich bread and they have it at Costco or the Amazon link in the post. It is my favorite of all the ones I have tried.

        Reply
    4. Alyssa says

      January 05, 2021 at 5:17 am

      Yummy, this sounds and looks delicious!

      Reply
    5. Sandi Barrett says

      January 05, 2021 at 10:28 am

      Looks yummy, I love a good Monte Cristo Sandwich

      Reply
    6. Barbara says

      January 05, 2021 at 3:49 pm

      5 stars
      Looks so great! One of my favorites!

      Reply
      • Angela says

        January 06, 2021 at 5:12 pm

        Thanks so much for the rating and comment. A favorite sandwich here too.

        Reply
    7. Sabrina DeWalt says

      January 05, 2021 at 8:16 pm

      I might have stayed low carb had I been able to figure out sandwiches.

      Reply
      • Angela says

        January 06, 2021 at 5:07 pm

        Better late than never. I hope you try this low-carb sandwich soon and love it as much as I do.

        Reply
    8. Suz | TravelsWithSuz.com says

      January 06, 2021 at 3:50 pm

      Wow, that looks great! *Groan* - why do I always seem to read your blog when it's coming up to dinnertime?? My stomach is growling!

      Reply
      • Angela says

        January 06, 2021 at 5:06 pm

        Ah, Suz, sorry for the between-meal tease but love hearing that you enjoy the recipes and read often. Check out my blog before making your next grocery list and then you can enjoy a few new recipes.

        Reply
    9. Helen at the Lazy Gastronome says

      January 08, 2021 at 3:39 pm

      Thanks for sharing at the What's for Dinner party - hope to see you there this Sunday. Have a fantastic weekend.

      Reply
    10. Seth says

      July 04, 2021 at 8:13 am

      5 stars
      Though this doesn't have the thick batter like those at Disneyland it sure was good. I do not eat many sandwiches since I am diabetic but this was good enough for me to make again.

      Reply
      • Angela says

        July 04, 2021 at 11:00 am

        I am glad you enjoyed it. I agree the original is hard to copy for a keto version but this sure still hits the spot and makes we miss Disneyland and the Blue Bayou or Cafe Orleans where we get it every time we go.

        Reply
    11. Sally B says

      September 17, 2021 at 10:43 am

      5 stars
      Just what I needed to get my Disneyland fix. Not as heavy and deep fried but still sweet and savory without the carb worries. Thank you so much for this recipe idea.

      Reply
      • Angela says

        September 17, 2021 at 10:43 am

        I am glad you enjoyed it, you are welcome.

        Reply

    Primary Sidebar

    Angela the short order cook on a step stool reaching into the top kitchen cupboard.

    Hi, I'm Angela I’m Angela, a petite mom that loves to cook, eat, drink, & explore all things food. As a former personal chef & caterer, I specialize in family recipes that taste great & are easy to make. I rely on my trusty stool every day to create & test recipes I know you will love.

    More about me →

    This site has links to products/services that may make us a commission. #ad

    Popular

    • Red Velvet Brownies with Cake Mix cut in squares on a counter with white chocolate chips.
      Red Velvet Brownies with Cake Mix
    • Deep Fried Sweet Potato Fries featured close up with dipping sauces on the bottom
      Deep-Fried Sweet Potato Fries
    • 4- Ingredient Key Lime Pie in graham cracker crust topped with whipped cream.
      Easy 4- Ingredient Key Lime Pie
    • Naked Chicken Wings on a plate.
      Naked Chicken Wings
    • How to Cook Turkey Bacon in the Microwave Oven featured
      How to Cook Turkey Bacon in the Microwave Oven
    • Fried Spaghetti with Eggs featured closeup overhead of bowl filled and topped with parmesan and parsley
      Fried Spaghetti with Eggs
    • Chocolate Marshmallow Ice Cream Overhead two bowls of ice cream and black napkin.
      Chocolate Marshmallow Ice Cream
    • A set of black pots and pans.
      Best Pots & Pans for Gas Stove
    Try Audible Plus
    Join Amazon Prime - Watch Thousands of Movies & TV Shows Anytime - Start Free Trial Now
    Create an Amazon Wedding Registry
    Shop Amazon - Create an Amazon Baby Registry

    The Short Order Cook LLC is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com

    Top Categories

    • Main Dishes
    • Desserts
    • Italian
    • Holidays
    • Southern
    • Recipe Roundups

    Footer

    ↑ back to top

    About

    • Privacy Policy
    • Cookie Policy
    • Terms of Service
    • Disclosure Policy

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact
    • Work With Me
    • Meet Angela
    • Meet the Family

    Copyright © 2019- 2025 The Short Order Cook LLC, All Rights Reserved. All recipes, original photos, and articles on this site are the property of The Short Order Cook LLC. You are welcome to share an original photo ONLY with an accompanying do-follow link to this site. Publishing any item as if it were your own is prohibited & illegal. The Short Order Cook tests every recipe & never uses AI to create recipes or images.

    This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish.AcceptReject Read Privacy Policy
    Privacy & Cookies Policy

    Privacy Overview

    This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.
    Necessary
    Always Enabled
    Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
    Non-necessary
    Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
    SAVE & ACCEPT