Keto Monte Cristo Sandwich

This keto Monte Cristo sandwich is an easy and tasty low-carb recipe. If you don’t know what is in a Monte Cristo sandwich, to summarize, it is full of ham, turkey, and swiss cheese.  All stuffed between keto white sandwich bread – continue below for more information on what I used and other keto sandwich bread recommendations.   The egg dip is similar to making french toast and then griddled on a flat pan.  Finally, the powdered no-calorie sugar replacement is a must for the final touch on a classic Monte Cristo Sandwich.

No more missing homemade sandwiches when on a ketogenic or low-carb diet thanks to this recipe that is a no-guilt version of the Disneyland classic. I grew up ordering the Monte Cristo at the Blue Bayou or Cafe Orleans and wanted to create a copycat that was more healthy and didn’t have all the carbs. Disneyland’s official Monte Cristo Recipe here.  It is served with fresh fruit and jam on the side but to keep this low-carb or keto, I suggest skipping those and enjoying it as is or with a side salad.

If you love this sandwich recipe, may I also suggest my KETO MUFFULETTA SANDWICH. It is on homemade fat head rolls and stuff with Italian cold cuts, cheese, and the infamous olive salad.

 

 

Keto Monte Cristo Sandwich plated with red napkin
Keto Monte Cristo Sandwich

 

Ingredients for the Keto Monte Cristo Sandwich

For a traditional Monte Cristo sandwich, the usual ingredients needed are sliced turkey, sliced ham, and sliced cheeses.  The egg dip that the assembled sandwich goes into includes a beaten egg, vanilla, and cinnamon.  To add more fat to help with the keto macros,  heavy whipping cream is added to the egg dip.   In addition to the bread, to keep it low carb and for a ketogenic diet, I am using the keto sliced white sandwich bread from Costco or Amazon (Franz brand). AMAZON LINK BELOW FOR THE FRANZ WHITE BREAD – But if you have an Aldi’s near you and have a favorite keto bread, you can use any you enjoy.

Calories for this Sandwich Recipe

Each of you may purchase a different brand of bread, meats, and cheeses so this will vary slightly.  As made this keto Monte Cristo sandwich recipe includes the following nutritional information  –

EACH SANDWICH ESTIMATE  – 390 Calories –  21.5g Fat – 37g Protein – 2.5 net carbs

 

Keto Monte Cristo Sandwich ingredients
Keto Monte Cristo Sandwich ingredients

 

How to Assemble and Griddle a Monte Cristo Sandwich

There are only a few steps to make the best keto Monte Cristo sandwich from scratch.  You will need to mix up the egg dip batter, assemble the sandwich, griddle the sandwich on both sides. Then finally, slice the sandwich and dust it with a no-calorie sweetener.

Make the Egg Dip

In a shallow rimmed dish, such as a pie pan, beat the egg and then add the vanilla, cinnamon, and heavy whipping cream.

 

Keto Monte Cristo Sandwich egg dip
Keto Monte Cristo Sandwich egg dip

 

 

Assemble the Monte Cristo Sandwich

For each sandwich, you will need two slices of keto sandwich bread, 3 slices of thin-sliced ham, 3 slices of thin-sliced turkey, and 2 slices of thin-sliced swiss cheese.  Be sure to use full-fat ingredients, no low-fat cheese here.   Place both slices of sandwich bread next to one another on a plate. On top of each slice, add a slice of swiss cheese.  Then on a slice of cheese, pile up 3 slices of ham. On the other slice of cheese, pile up 3 slices of turkey.  See below for how it will look before bringing the sandwich altogether.

 

Keto Monte Cristo Sandwich assembling the sandwich
Keto Monte Cristo Sandwich assembling the sandwich

 

 

Dip Sandwich in the Egg Batter

Take each Monte Cristo sandwich and dip each side into the egg dip batter.  Make sure it soaks in a bit into the bread but does not saturate it all the way through (this will make the sandwich too soggy).    Should be about 10 seconds on each side.

 

Keto Monte Cristo Sandwich dipping sandwich in the egg batter
Keto Monte Cristo Sandwich dipping sandwich in the egg batter

 

Cook the Sandwich on a Flat Griddle Pan

Put a pat of butter on a flat griddle pan or fry pan and heat to medium-high on the stove. Once the pan is hot and the butter is melted, add your sandwich and cook on each side for about 4-5 minutes.  Each side should be golden brown as seen below and the cheese will have just begun to melt.

 

Keto Monte Cristo Sandwich on the flat griddle
Keto Monte Cristo Sandwich on the flat griddle

 

Once the sandwiches are cooked, let them cool a few minutes so the cheese can set and keep the sandwich together.  Plate them and cut them in half.

 

Keto Monte Cristo Sandwich two plated and ready to cut
Keto Monte Cristo Sandwiches Plated Ready to Cut

 

 

Dust the Sandwiches with Monkfruit Sweetener

A Monte Cristo is always dusted with loads of powdered sugar. To keep this recipe low-carb and keto, dusting it with your favorite zero-calorie sweetener works perfectly.  I use powdered monk fruit and it was the perfect balance of a savory meaty sandwich plus a sweet balance.    Swerve or other keto powdered sugar will work just fine.

 

Keto Monte Cristo Sandwich dusting with monkfruit sweetener
Keto Monte Cristo Sandwich dusting with monk fruit sweetener

 

 

 

PIN FOR SAFEKEEPING & SHARING!

 

 

Keto Monte Cristo Sandwich PIN
Keto Monte Cristo Sandwich PIN

 

 

Product Recommendations for this Recipe:

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Keto Monte Cristo Sandwich featured two plates

Keto Monte Cristo Sandwich

Angela
This keto Monte Cristo sandwich is an easy and tasty low-carb recipe. Full of ham, turkey, and swiss cheese for a warm griddled lunch or dinner. If you enjoy ordering this at Disneyland's Blue Bayou or Cafe Orleans, this is the recipe for you.
5 from 2 votes
Prep Time 5 mins
Cook Time 10 mins
Total Time 15 mins
Course Main Course
Servings 2

Ingredients
  

  • 1 large egg
  • 1 TBSP heavy cream
  • 1/2 tsp cinnamon
  • 1/4 tsp vanilla extract
  • 1 TBSP butter

For the sandwiches

  • 4 slices keto white sandwich bread (or other keto white bread)
  • 6 slices deli lunch ham thin-sliced
  • 6 slices deli lunch turkey thin-sliced
  • 4 slices Swiss cheese thin-sliced
  • 2 TBSP powdered monk fruit sweetener (or other no-calorie powdered sugar replacement)

Instructions
 

  • In a shallow rimmed dish, such as a pie pan, beat the egg with a whisk. Then add the vanilla, cinnamon, and heavy whipping cream and whisk together.
  • Place both slices of sandwich bread next to one another on a plate. On top of each slice, add a slice of swiss cheese.  Then on a slice of cheese, pile up 3 slices of ham. On the other slice of cheese, pile up 3 slices of turkey.  Bring both halves together to make one sandwich.
  • Take each Monte Cristo sandwich and dip each side into the egg dip batter.  Make sure it soaks in a bit into the bread but does not saturate it all the way through (this will make the sandwich too soggy).    Should be about 5-10 seconds on each side, depending on the bread you are using.
  • Put the butter on a flat griddle pan or fry pan and heat to medium-high on the stove. Once the pan is hot and the butter is melted, add your sandwich and cook on each side for about 4-5 minutes.  Each side should be golden brown as seen below and the cheese will have just begun to melt.
  • Let the sandwiches cool a minute before cutting them in half. Once ready, cut and then dust 1 TB of powdered monk fruit over each.

Notes

** This is based on the exact ingredients and brands used - any changes may alter the nutritional results. **
Nutrition Facts
Servings: 1
Amount per serving  
Calories 390
% Daily Value*
Total Fat 21.5g 22%
Saturated Fat 12.4g 18%
Cholesterol 182mg 49%
Sodium 1404mg 65%
Total Carbohydrate 26.5g 5%
Dietary Fiber 24g 3%
Total Sugars 2.3g  
Protein 37g
Keyword comfort, dinner, easy, keto, low carb, lunch, simple

This recipe was shared on the WEEKEND POTLUCK

 

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