Oven-roasted green beans are simple to make and are a staple in our home. This recent quick recipe I tried out adds lots of flavors easily with a combination of toasted sesame, garlic, and other seasonings. These green beans are salty, crunchy, and the everything bagel seasoning adds a bit of nuttiness thanks to the sesame and poppy seeds. Plus roasting the string beans is a great way to bring out a rich flavor and keep them crunchy.
You need these crispy baked green beans, trust me. This is a new favorite in our home and this will likely become part of your side dish rotation I am confident as well. Kids will also love this easy green bean recipe and enjoy eating their vegetables.
What is Trader Joe's Everything but the Bagel Sesame Seasoning Blend?
During a recent trip to Trader Joes, I bought the wildly popular "Everything but the Bagel Sesame Seasoning Blend". If you have not heard of it or used this seasoning yet, I am pretty sure you have been living in a cave. It seems to be on literally everything lately and it is sometimes sold out in my local store. The seasoning is a mixture of sesame seeds, sea salt, dried garlic and onion, and poppy seeds.
It seemed like an easy but mouthwatering idea to roast green beans, add some sesame oil, and then sprinkle the seasoning on top to have a great vegetable side dish. After all, my family loves the dry roasted string beans with sesame oil that we always order at our local Chinese restaurant. Miley piles these on her plate every time we eat at this restaurant and half her meal often consists of these string beans. Why not try to make something similar at home?
This is so simple it is almost embarrassing to write this up formally and try to convince you to try it. It really speaks for itself and in a few minutes, you can enjoy these too. It is only 3 ingredients; sesame oil, green beans, and the Everything But the Bagel Sesame Seasoning Blend.
How to Oven Roast Green Beans
First, wash and trim your green beans to remove the ends. I typically cut them to make them as much a uniform size as possible. This is so the green beans (haricot vert) cook evenly when roasting them in the oven. Often times if they are very long, I will cut them in half so they are easier for the little mouths in my home.
It is only 10 minutes to prep and 20 minutes to cook. You can even shorten that prep time by also getting the bagged green beans at Trader Joe's. Those are prewashed and the ends are trimmed. So all you need to do is open the bag, season, and cook. This is the easiest green bean recipe ever.
Trim already washed green beans before roasting
Use a Baking Sheet for Green Beans
Place green beans on a baking sheet and toss with sesame oil. Sprinkle the seasoning blend on top and they are ready to be roasted in the oven.
If you do not have sesame oil, here is great information on my recommendations for SUBSTITUTES FOR SESAME OIL.
Bake for 20 minutes at 425°. When they are done, toss a bit more to evenly distribute the garlic, sesame seasoning before serving. Enjoy.
These roasted green beans are vegan, gluten-free, keto, and low carb. This recipe is only 2.9 net carbs per serving. It is a great vegetable side dish for anyone wanting a lot of flavor and on a healthy diet.
What to Serve with Roasted Green Beans
You can add sliced sausages as a full sheet pan meal. It is an easy and fantastic simple weeknight dinner.
Try any of these recipes too to eat with oven-roasted green beans:
- SLOW COOKER SALISBURY STEAK
- SLOW COOKER CHICKEN CACCIATORE
- LOW CARB KETO LASAGNA WITH CREPINI
- GRAIN-FREE FRIED CHICKEN NUGGETS
- INSTANT POT SHORT RIBS WITH GRAVY
Amazing roasted green beans with everything but the bagel seasoning featured
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Amazing Roasted Green Beans with Everything But the Bagel Sesame Seasoning
Equipment
- baking sheet
Ingredients
- 1 LB green beans cleaned & trimmed
- 1 tablespoon sesame oil
- 1 tablespoon Everything but the Bagel Sesame Seasoning Blend
Instructions
- Preheat oven to 425 °
- Place green beans on a baking sheet and drizzle sesame oil over the green beans. Toss with tongs to coat evenly.
- Sprinkle seasoning blend over green beans and toss to coat with the tongs.
- Roast in the oven for 20 minutes.
- Sprinkle with salt & pepper to taste, if needed.
Notes
Nutrition Facts | |
---|---|
Servings: 6 | |
Amount per serving | |
Calories | 52 |
% Daily Value* | |
Total Fat 3.1g | 4% |
Saturated Fat 0.4g | 2% |
Cholesterol 0mg | 0% |
Sodium 5mg | 0% |
Total Carbohydrate 5.7g | 2% |
Dietary Fiber 2.8g | 10% |
Total Sugars 1.1g | |
Protein 1.7g | |
Vitamin D 0mcg | 0% |
Calcium 43mg | 3% |
Iron 1mg | 6% |
Potassium 165mg | 4% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice. |
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Laura Lee says
I'm not a big fan of green beans, but this looks like something that I could try and might even like. I think a trip to Trader Joe's is in my future.
Angela says
Maybe give it a try on broccoli?
Jill says
We LOVE this seasoning! We use it on so many things, breakfast sandwiches, baked potatoes, egg salad...the list goes on! And now I'll have to try it on green beans!
Angela says
Yep, reason 1263588 on why this seasoning rocks!!!!
Angela Greven | Mean Green Chef says
Yep, I bet that is totally amazing! I LOVE everything bagels especially with a shmear of cream cheese, smoked lox, red onion, lemon and a sprinkle of capers. These green beans would be a great side dish for just about any meal, yum! 🙂
Angela says
This sounds like it will be totally your sort of side dish.
Shirley says
Green beans are my favorites and I'm especially glad they're pretty Keto friendly. I'll be trying these!
Angela says
Yes, these are keto-friendly and for me satisfy that "crunch" factor sometimes hard to get on a strict keto diet.
Brittany says
I have heard so much about this seasoning from other bloggers and friends! I really need to try this out! I love green beans, especially roasted. My husband not so much, I wonder if the seasoning might change his mind!
Angela says
Yes, you really do need to try. No more waiting, go get it Brittany. If your husband is a convert, would love to hear about it.
Lisa Manderino says
What a great summer side dish!
Angela says
Any time of year these would be great. When I first made them I thought it would be a great side dish at Thanksgiving.
Cindy says
I’m looking forward to trying these with the seasoning! I love roasted veggies. Pinned too.
Angela says
Thank you
Jen says
Oh my gosh that looks delicious!
Angela says
If you think they look delish, wait until you try them. Soooo simply good, it is almost silly.
Meagan says
I have heard of the "everything but the bagel" seasoning and thought, "that sounds awesome!" Green beans are a great idea for it!
Angela says
Well, it sure makes these beans awesome. Try them soon and let me know what you think.
laura says
These look delicious
Angela says
Thank you
Heather says
That seasoning is my favorite!
Angela says
I know, right!?
Karie says
Those green beans look yummy. I would have never thought to put seasoning with poppy seeds on green beans. Curious as to what that would taste like. Looks delicious!
Angela says
It tastes great, all the items in the seasoning blend add some crunch and nuttiness.
Leigh Ann Newman says
These looks so good, probably because I'm a huge fan of fresh cut green beans. Thank you for showing a new way to prepare them that I think my family will love!
Angela says
Great. You are welcome.
Kyndall Bennett says
That is an interesting name for some seasoning! Still, it looks like it would have just about anything tasting amazing!
Angela says
Yes, you can put it on almost anything and it is good. Maybe not in a glass of orange juice, haha!
Kymberly Irwin says
This is now on my shopping list! Closest Trader Joe's is in St. Augustine, and I'll be there next week. I'm definitely picking this seasoning up. Thanks for a great recipe!
Angela says
Great!
Suzan says
I'm a simple steam & eat green bean kind of gal, but this looks interesting!
Allyson Spieler says
looks delicious! I love green beans.
Kendra says
Easy and delicious! I'll be trying these very soon!
Christina Furnival | Real Life Mama says
Love me an easy recipe! Thanks!
Angela says
You are welcome.
Stacey says
I’ll have to try this seasoning! I usually just roast green beans with olive oil and sliced almonds. I need to shake things up!
Angela says
Green beans almondine is totally my go-to also. If you like that, you will love this.
Haley Kelley says
Super excited to try these! Thanks for sharing!
Angela says
You are welcome.
Karla says
Well, I haven't heard of the seasoning, but I don't live in a cave... just a crazy house with 7 kids. Guess who needs to run to Trader Joe's this afternoon. LOL. This looks yummy.
Angela says
Haha, glad you are not cave-dwelling - but I hear you with 7 kids, wow! I am just glad you find time to read my site and get excited about new recipes and seasonings. WOuld love to hear how the family enjoys it, hoping for 8 yeah votes!
Junell DuBois says
These sound very good I always make green beans the same old boring way. Will have to try to switch it up soon.
Angela says
A simple way to switch it up, enjoy!
jen says
These look so yummy! And perfect for the summer!
Angela says
They are "yummers" as a fellow bloggers often says!
Shirley says
These look wonderful! I just finished planting my garden but did not plant any green beans. I am heading back out now to plant some! Thanks for sharing this recipe!
Angela says
Love it, garden to table inspiration. Enjoy!
Catherine McGuinness says
I love green beans-will have to try this!
Angela says
Please do, so easy and so good!
Lina says
We love green beans and will try this recipe. I have not heard of this seasoning. Thanks for sharing.
Annette Durbin says
Sounds like a quick and easy recipe with lots of flavor. A great summer time BBQ addition!!
Miz Helen says
Your Roasted Green Beans look delicious, I am really ready for some really fresh vegetables from the garden.
Hope you are having a really good week and thanks so much for sharing with us at Full Plate Thursday!
Miz Helen
Jack says
We make these about once a month since they are so good.
john says
So easy and tastes good. The best way to eat string beans.