For the best Bacon-wrapped Chicken Tenders, this recipe is a must-try. The seasoned chicken is wrapped in bacon for a juicy, savory, & salty combination that is a meat lover's dream. After one bite you will be wondering what else can I wrap in bacon?!
Why this Bacon-Wrapped Chicken Tender Recipe is the Best: After much trial and error, I found that oven cooking them is the best way to ensure juicy meat on the inside and crispy bacon on the outside - a classic French trick called barding.
Everyone at my house loves these and they are great for dipping in my recipe for keto ranch, blue cheese dressing, or wing sauce. These bacon-wrapped chicken tenders are also wonderful for dinner, game day, or appetizers for any party.
Perfect for dinner with a favorite side dish like sweet potato fries. Ok, now we cook!
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What is Barding?
The crisp bacon not only adds flavor and texture, but it helps keep the chicken moist and succulent. Wrapping fat, such as bacon, around lean meat is also referred to as barding.
Barding is a traditional French technique that protects the meat from drying out. This also makes this recipe ideal for those on a keto, low-carb, diabetic, gluten-free, paleo, or Whole30 diet.
Ingredients
The main ingredients for this recipe are obviously the chicken tenders and the bacon. For flavor a blend of spices pulls it all together. This recipe has no flour, coating, or breading.
Best Bacon to Use
Because you are wrapping the slices of bacon around a piece of chicken, you will want to be sure to use the correct type of bacon. This recipe calls for thin or regular sliced bacon. Use your favorite brand whether it is smoked, uncured, or low-sodium.
I use uncured bacon from ButcherBox. It is not advisable to use thick-cut or short-slab bacon. Neither of these cuts will be easy to wrap around the tenders.
Here are important notes for some ingredients:
- Chicken Tenders - the thin strips of boneless skinless chicken breasts may also be called tenderloins or fingers.
- Bacon - regular or thin cut (not thick) pork works best.
- Spices - salt, black pepper, paprika, & garlic powder.
- Cayenne Pepper - Optional for a spicy version.
See the recipe card for full list, quantities, & any substitutions/variations.
How to Make Bacon-Wrapped Chicken Tenders in the Oven
Begin by placing the boneless skinless chicken tenders in a large-rimmed dish. Make sure the dish has high enough sides to ensure the chicken juices do not overflow or leak out. Also, try and use a dish big enough so the pieces of chicken are not crowded.
Never wash raw chicken, it only spreads the germs to more surfaces in your kitchen. It is best to open your packages of chicken and place them in a rimmed dish so you can contain the juices while you season them.
Here are the easy steps for making chicken tenders wrapped in bacon:
- Season the Chicken
- Wrap Bacon around the Tenders (barding)
- Bake in the Oven
See the step-by-step instructions with photos below plus the recipe card at the end of the post.
1 - Season the Chicken
In a small bowl add the 4-5 spices you will be using for this recipe. Combine the salt, black pepper, garlic powder, and paprika. If you want a spicy version, add the optional cayenne pepper.
Stir to combine. Finally, sprinkle the spice blend on both sides of the chicken tenders to coat thoroughly.
2 - Wrap Bacon around the Tenders (barding)
Wrapping bacon around chicken is easy. One of the easiest cuts of poultry to do this with is chicken tenders. The size of the tenders and bacon is the ideal ratio for this main dish or appetizer recipe.
Begin by placing a piece of bacon on a cutting board or large plate. Stretch it out slightly so it is as long as it can be without it tearing or ripping.
Next place a seasoned chicken tender near one end of the slice of bacon. Pull the short end over the chicken and gently pull and twist the bacon slice around the tender as you roll it over the bacon. Finally, tuck the bacon end under the bacon slice.
Wrap one tender at a time on a plate and wrap & roll the bacon to cover all surfaces of the tenders.
Place wrapped tenders on a rack over a baking sheet.
Hint: if the bacon is not staying wrapped around your chicken, use toothpicks to hold it in place. Simply fix the toothpicks on the ends where the bacon is falling short to tuck under itself. REMEMBER to REMOVE the toothpicks before serving!
3 - Bake in the Oven
These bacon-wrapped tenders cook up fast in the oven. The messy splatter of bacon is why I don't use the air fryer like my recipe for Air Fryer Buffalo Chicken Tenders.
Place the baking sheet of prepped tenders in an oven that's been preheated to 450°. Cook until the chicken reaches an internal temperature of 165°.
Depending on the size of the chicken pieces, they should be done baking between 20-30 minutes. Halfway through cooking, use a set of tongs and flip the chicken pieces over to help the bottom crisp up.
Once the chicken is ready, remove pieces from the baking rack with a set of tongs. Plate and enjoy with sides and dipping sauces.
Do you love extra crispy bacon? To ensure the bacon is well-done on all sides, use the broiler. Set the broiler to High and on a rack just below the broiling coils, place the chicken under them. Broil for 1-2 minutes on each side, until your desired crispness is reached.
Serving & Storing
Place leftovers in an air-tight container and refrigerate for up to 4 days. To reheat, heat in a preheated oven or toaster oven at 350° for 10 minutes or until the chicken is warm in the middle.
These can be frozen easily too. Precooked chicken tenders can freeze well. Place them in an air-tight container and store them in the freezer for up to a month. Thaw in the refrigerator for 1-2 days before reheating in the oven.
What to Serve with Bacon-Wrapped Chicken : This salty & savory dish deserves some wonderful sides and dips to enjoy with it. Here are the best side dishes and other ideas that go well with this recipe.
My favorite is a low-carb vegetable, Air Fryer Green Beans or Garlic Sauteed Romano Beans, or try one of these.
Recipe Tips & Behind the Scenes
Here's my recipe for success - including what I learned when testing, fun stories, recipe history, and more.
- #1 Tip - DO NOT use thick cut bacon, it will not cook through and is more difficult to wrap.
- #2 Tip - Use toothpicks to hold bacon in place (remove before eating).
- Rotate the chicken to get all sides of the bacon crispy or use the broiler setting for extra crispy bacon for a final minute.
- The wire rack is IMPORTANT. This is so the air ciruculates and crisps the bacon, buy here for not much $!
- Substitute for regular pork bacon - use turkey bacon if you don't want pork, or use pancetta/prosciutto if you want an Italian twist on this recipe.
- Salt - use low-sodium bacon & use ½ the salt or your favorite salt substitute like Mrs. Dash.
- Garlic Powder - use onion powder instead if you are allergic or out of garlic powder
- Want to know how good these really are - my kids request I make a double batch because they want leftovers for breakfast the next day before school. Great protein-packed way to start the day!
- There is no batter or breading on these like my recipe for Buttermilk Fried Chicken Tenders.
Equipment
To ensure you get an even cook and crispy bacon, a cooling rack over a baking sheet is important for this recipe. It helps the heat circulate around all sides of the bacon. Here are the items I recommend for making chicken tenders wrapped in bacon.
![Comfy Package, [2000 Count] Bamboo Wooden Toothpicks - Wood Round Double-Points Teeth Tooth Picks](https://m.media-amazon.com/images/I/41m7ycD2-WL._SL500_.jpg)
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FAQ
The size of the tender will matter but the average size pieces will take between 20-30 minutes in a 450°oven.
I say neither! If you truly want crispy bacon, it needs to be cooked at 450°F. If you like softer bacon that is more chewy, bake at 400 but still make sure the internal temperature is 165°F so the chicken is safe to eat.
RECIPE NOTE: this recipe was originally published August 2022. It has been updated to include calorie & nutritional information, substitutions, additional photos, equipment links, FAQs, concise steps, and tips for republishing in 2025.
Oven Baked Bacon-Wrapped Chicken Tenders
Equipment
- cooling rack
- baking sheet
Ingredients
- 2 pounds chicken tenders
- 1 pound bacon about 12-16 slices
- 1 ½ teaspoon salt
- 1 ½ teaspoon black pepper
- 1 ½ teaspoon garlic powder
- 1 ½ teaspoon paprika
- ½ teaspoon cayenne pepper OPTIONAL
Instructions
- Preheat the oven to 450°.Prepare a baking sheet by placing a cooling rack that fits snuggly on it.
- Add the chicken tenders to a large rimmed dish.
- In a small bowl add all the spices. Stir them to combine.
- Sprinkle the spice blend evenly over all sides of the chicken tenders.
- Begin wrapping the bacon around each chicken tender. Begin by placing a piece of bacon on a cutting board or plate. Stretch it out slightly so it is as long as it can be without it tearing or ripping.Next place a seasoned chicken tender near one end of the slice of bacon. Pull the short end over the chicken and gently pull and twist the bacon slice around the tender as you roll it over the bacon. Finally, tuck the bacon end under the bacon slice.
- Repeat the above step until all pieces of chicken are complete. Use toothpicks on any pieces where the bacon is not staying in place.
- Place the chicken in the oven and cook for 20-30 minutes. Use a set of tongs to flip each piece over halfway through cooking.It will depend on how small or large each piece is. The key is to make sure the internal temperature reaches 165° and the bacon is crispy.
- EXTRA CRISPY BACON - for well-done bacon, use the broiler. Set the broiler to High and on a rack just below the broiling coils, place the chicken under them. Broil for 1-2 minutes on each side, until your desired crispness is reached.
- Once they are ready, remove them from the baking rack using tongs. Plate and serve with sides and dips. Enjoy!
Notes
- Store in the fridge for up to 4 days.
- Reheat in the oven 350°F for 10 minutes.
- Try turkey bacon or prosciutto (not thick cut bacon)
- Low-Salt; use low-sodium bacon and replace the salt with Mrs Dash
Nutrition
More Low-Carb Chicken Recipes
Here are some similar chicken recipes that are keto & family-friendly too:
Raw Chicken Food safety
As with any raw chicken or meat products, take care in your kitchen habits and ensure safe handling and cooking.
- Cook to a minimum temperature of 165 °F (74 °C)
- Do not use the same utensils on cooked food, that previously touched raw meat
- Wash hands after touching raw meat
- Don't leave food sitting out at room temperature for extended periods
Demetria says
Perfectly crispy bacon and I did the final broiler step. The chicken was not dry which is hard to do. The husband asked to make this again already. I did make only 1/2 the recipe since it is just the two of us and the leftovers were good too.
Angela says
Making only 1 pound sounds perfect for your household. I am glad you enjoyed it and the leftover chicken too. I enjoy the leftovers diced in a salad sometimes and wow, so good!