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    Home » Keto, Paleo, or Gluten Free

    Updated: Mar 4, 2025 · Published: Jan 18, 2024 · by Angela · This post may contain affiliate links · 52 Comments

    Best Keto Chicken Enchiladas

    Jump to Recipe

    The best keto chicken enchilada recipe with sour cream is a low-carb dream thanks to the Crepini egg thins. Stuffed with shredded chicken and 2 kinds of cheese to satisfy any Mexican food craving. The authentic taste makes this restaurant-style enchilada recipe a ketogenic and gluten-free favorite

    Beautifully baked keto chicken enchiladas with Crepini egg thins

    The cheesy gooey filling is hearty, filling, & comforting and clocks in at just 3 net carbs per enchilada. This high-protein, high-fat, & low-carb Mexican recipe is great for lunch or dinner.

    All you need is 5 ingredients and 30 minutes to make the yummiest keto chicken enchiladas. With a recipe this easy, they will part of your regular meal rotation.

    Jump to:
    • Ingredients for Keto Chicken Enchiladas
    • How to Make Keto Chicken Enchiladas
    • Storing & Reheating
    • Substitutions & Variations
    • Recipes to Serve with Keto Enchiladas
    • More Keto Chicken Recipes
    • FAQ
    • Best Keto Chicken Enchiladas

    Ingredients for Keto Chicken Enchiladas

    This keto enchilada recipe is so quick and easy to make thanks to using rotisserie chicken and a pre-shredded cheese blend. No one will ever guess that this 5-ingredient recipe replaces traditional corn tortillas for a low-carb wrap. Do not worry; it will still taste homemade and full of love.

    Ingredients to make keto enchiladas with chicken and cheese.
    • Precooked chicken/rotisserie chicken - an easy shortcut that is perfect for rolling enchiladas.
    • Sour Cream - use full fat; it helps make the filling creamy and stick together as you roll the enchiladas.
    • Cheddar Jack Cheese Blend - this combination tastes great & melts beautifully.
    • Crepini Egg Thins - the key to gluten-free and low-carb enchiladas, they roll easily and taste great.
    • Enchilada Sauce - use your favorite but keep it low-carb or try one of these best store-bought sauces for enchiladas.

    See the recipe card for amounts & instructions.

    What are Crepini Egg Thins?

    Then the key to grain-free, gluten-free, keto, low-carb enchiladas is the wonderful Crepini egg thins. It is the tasty and sturdy wrap that holds all this goodness together.

    If you do not have Crepini you can also use Egglife Egg White Wraps for this enchilada recipe. Another great recipe using Crepini is my LOW CARB KETO LASAGNA WITH CREPINI.

    Best Low-Carb Enchilada Sauce

    This easy recipe also takes advantage of store-bought enchilada sauce. I use Trader Joe's enchilada sauce which is not only our favorite but it is also keto-friendly. You can use whatever red (Roja) or green (Verde) enchilada sauce you like for this recipe.   

    How to Make Keto Chicken Enchiladas

    Gather your ingredients, preheat the oven and get ready to start rolling some enchiladas. Here are the steps for making chicken enchiladas using Crepini.

    1. Make the Chicken & Cheese Enchilada Filling
    2. Prepare the Baking Dish
    3. Hand Roll the Enchiladas
    4. Top the Enchiladas
    5. Bake the Enchiladas
    6. Rest, Top, & Serve

    1 - Mix the Chicken & Cheese Enchilada Filling

    Begin by hand shredding the meat from the rotisserie chicken. Add this to a medium-sized mixing bowl.  Next, add ¾ C of cheese and sour cream.  Mix to combine.

    A bowl filled with pulled rotisserie chicken meat, sour cream, & shredded cheese.

    2 - Prepare the Baking Dish

    Spray a large baking dish with non-stick cooking spray.  Then add a thin layer evenly over the bottom of the baking dish as shown below.

    A large glass baking dish with some enchilada sauce on the bottom.

    3- Hand Roll the Enchiladas

    Now onto the fun stuff, rolling the chicken and cheese mixture into the Crepini egg thins to make the enchiladas. Place a Crepini on a plate and along the center of the egg thin place about 3-4 Tb of filling.

    Spread it evenly across the entire distance as shown below. It is ok to take it to the edge but remember to leave the top and bottom parts of the circle clear so this will wrap easily and not burst open from being overfilled.

    HINT: You can also layer everything in a round baking dish for a keto chicken enchilada casserole instead of having classic rolled enchiladas side-by-side. This is a bit quicker way to make enchiladas but for me doesn't have that Mexican restaurant feel or authenticity.

    All the items needed to roll & places enchiladas in a baking dish. A plate with a flat crepini on it and the middle has a strip of the filling down the middle of it.

    Fold the top and bottom of the Crepini over the enchilada filling.  It should look like this.  Once each is filled, lift carefully and line them up in the baking dish one by one as they are completed.

    Folding over the edges of the crepini to cover the filling.

    4 - Top the Enchiladas

    Once all 6 are rolled and in the baking dish, they are ready for the toppings.  Top with more enchilada sauce so that the entire top surface is covered but not soggy.  Then sprinkle with the remaining ½ cup of shredded cheese.

    A baking dish is lined up with rolled enchiladas.

    5 - Bake the Chicken Enchiladas

    It only takes a short time to cook enchiladas. Place them in the preheated oven and bake for 20 minutes. The cheese will be melted and the fillings will be hot. Remember the chicken is already cooked so this is all about making this hot and the cheese is melty and gooey.

    6 - Rest, Top, & Serve

    HINT: Once done baking, let the dish rest for about 2-3 minutes so the filling can set a bit. If you try and scoop it too soon it may just all slide out as you try and plate them.  Once a bit cool, using a spatula transfer to your plate. 

    Add toppings like fresh lime juice, cilantro, hot sauce, or sour cream. If you have fresh avocado, add slices before serving. Got an overripe fibrous one, here is how to use a stringy avocado & not waste it.

    Crepini egg thins rolled into enchiladas filled with shredded chicken sour cream, cheese and topped with red sauce and cheese.

    Storing & Reheating

    Cover leftovers with foil or plastic wrap and store in the refrigerator for up to 4 days. These enchiladas can prepped and frozen for up to 30 days. Defrost in the refrigerator for 2 days and then bake as directed.

    Reheat enchiladas in the microwave, 1 minute per enchilada. Beware, filling will be hot!

    Substitutions & Variations

    With so much versatility you can make this recipe a few times a month and make it a little different each time. For example, you can change out some of the ingredients or add different toppings, such as the following keto chicken enchilada recipe variations:

    • CHEESE - Choose a different cheese blend for the filling; cheddar, jack, pepper jack, or a blend
    • ENCHILADA SAUCE - Choose a different enchilada sauce; red (Roja), green (Verde) or Suiza - if you don't have any, try one of these enchilada sauce substitutes.
    • ROTISSERIE CHICKEN - Instead use finely diced leftover chicken from other recipes; grilled chicken thighs or cast-iron chicken breast.
    • SOUR CREAM - use cream cheese instead.
    • SPICY - Add salsa, chopped green chilis, or pickled jalapenos to the filling.
    • DELUXE - add 1 tablespoon of taco seasoning to the sour cream for a kick of flavor.

    This recipe can also be made using leftover Thanksgiving turkey instead of chicken. If worrying about carbs isn't your thing, try my vegetarian Potato Enchilada Recipe or use any leftover sauce to make a pot of Easy Black Bean Enchilada Soup.

    Best Keto Chicken Enchiladas made with Crepini thins baked and ready to eat, topped with cilantro.

    Recipes to Serve with Keto Enchiladas

    These make a great dinner with two enchiladas and a salad. Here are other recipes that go well with this recipe and are also low-carb.

    • Texas Ranch Water
    • Steamed Frozen Vegetables
    • Mexican Cucumber Watermelon Salad
    • Keto No-Bake Classic Cheesecake

    For more ideas check out a complete list of what to serve with enchiladas.

    More Keto Chicken Recipes

    Looking for more recipes like this? Try these other low-carb chicken meal ideas.

    • KETO KUNG PAO CHICKEN
    • BACON-WRAPPED CHICKEN TENDERS
    • WHOLE SMOKED CHICKEN
    • NAKED CHICKEN WINGS
    • HOMEMADE KETO CHICKEN NUGGETS
    Best Keto Chicken Enchiladas PIN

    Product Recommendations for this Recipe:

    Pyrex Basics Clear Glass Baking Dishes - 2 Piece Value-Plus Pack - 1 Each: 3 Quart Oblong, 2 Quart Square
    $25.99
    Pyrex Basics Clear Glass Baking Dishes - 2 Piece Value-Plus Pack - 1 Each: 3 Quart Oblong, 2 Quart Square
    Buy Now
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    05/13/2025 08:36 am GMT

    Spatulada Spatula for Enchiladas
    Spatulada Spatula for Enchiladas
    Buy Now
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    The Short Order Cook participates in the Amazon Services LLC Associates Program.  As an Amazon Associate, I earn from qualifying purchases.  If you click on a link and make a purchase, I may earn a small commission on the sale at no additional cost to you. This helps with the costs of running the blog. Thank you! 

    FAQ

    How many calories and carbs in keto chicken & sour cream enchiladas?


    This recipe for the Best Keto Chicken Enchilada
    has the following nutritional information per enchilada =
    233 calories - 13g fat - 16g protein - 3.5g carbs


    There are only 3.5 net carbs in each of these keto enchiladas. For a meal with 2 enchiladas, a salad, & some avocado, this is one of my favorite low-carb Mexican meals.

    Is this good to make ahead of time?

    I will be honest, I most often bake these up to have them as lunch all week long. It is one of my favorite low-carb meal-planning recipes.  Having one of these and with a salad at lunch is the perfect midday meal for anyone on a keto diet.

    Beautifully baked keto chicken enchiladas with Crepini egg thins

    Best Keto Chicken Enchiladas

    Angela
    The best chicken enchilada recipe is a low-carb and keto dream thanks to the Crepini egg thins. Stuffed with chicken, cheese, and sour cream to satisfy everyone.  
    4.90 from 19 votes
    Print Recipe Pin Recipe Share on Facebook
    Prep Time 10 minutes mins
    Cook Time 20 minutes mins
    Total Time 30 minutes mins
    Course Main Course
    Cuisine Mexican
    Servings 6 each
    Calories 217 kcal

    Ingredients
      

    • 1.5 C cooked chicken shredded
    • ¾ C jack & cheddar cheese shredded
    • ½ C sour cream full fat
    • 6 each Crepini Egg Thins
    • ¾ C enchilada sauce Trader Joes red
    • ½ C jack & cheddar cheese shredded, for topping
    Prevent your screen from going dark

    Instructions
     

    • In a medium-sized mixing bowl add the shredded chicken, ¾ C cheese, and sour cream. Mix to combine.
    • Preheat oven to 375°. Spray a large baking dish with non-stick cooking spray.  Then add a thin layer evenly over the bottom of the baking dish as shown above.
    • Place a Crepini on a plate and along the center of the egg thin place about 3 Tb of filling. Spread it evenly in a line across the entire distance of the center of the Crepini egg wrap, as shown above.  It is ok to take it to the edge but remember to leave the top and bottom parts of the circle clear so this will wrap easily and not burst open from being overfilled. Fold the top and bottom of the Crepini over the enchilada filling.  It should look like this.  Once each is filled, lift carefully and line them up in the baking dish one by one as they are completed.
    • Once all 6 are rolled and in the baking dish, they are ready for the toppings. Top with more enchilada sauce so that the entire top surface is covered but not soggy.  Then sprinkle with the remaining ½ cup of shredded cheese.
    • Bake for 20 minutes in a preheated 375° oven. Once done baking, let the dish rest about 2-3 minutes so the filling can set a bit.
    • Once a bit cool, using a spatula transfer to your plate.  You can add more toppings like avocado, fresh lime juice, cilantro, hot sauce, or more sour cream!

    Nutrition

    Calories: 217kcalCarbohydrates: 4gProtein: 16gFat: 15gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 64mgSodium: 458mgPotassium: 139mgFiber: 1gSugar: 3gVitamin A: 607IUVitamin C: 1mgCalcium: 212mgIron: 1mg
    Keyword easy, gluten-free, grain-free, keto, low carb
    Tried this recipe?Let us know how it was!

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    Tag @theshortordercookblog (Instagram & Facebook) or @shortorder_cook (Twitter). 

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    Comments

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      Recipe Rating




    1. Caroline Parrott says

      August 06, 2020 at 9:24 am

      These are so good (and easy)! Thank you for reminding me to make them soon!!

      Reply
      • Angela says

        August 07, 2020 at 9:40 pm

        Make them soon and make them often. When they are healthy and no guilt, enjoy low carb enchiladas at any time. I think these chicken enchiladas taste just as good as my favorite Mexican restaurant and you hope you think so too.

        Reply
    2. Jesse M says

      August 07, 2020 at 9:38 pm

      5 stars
      I only had 3 egg thins left but made the enchiladas anyway since I could not wait. This was so easy to make and tasted fantastic.

      Reply
      • Angela says

        August 08, 2020 at 9:07 am

        I am glad that you thought the Crepini enchiladas were fantastic and easy to bake.

        Reply
    3. Kristin says

      August 10, 2020 at 12:23 pm

      I appreciate a lot about the Keto diet and would like to try this recipe soon. It looks like a great dinner that no one would complain about!

      Reply
      • Angela says

        August 10, 2020 at 4:23 pm

        These enchiladas are great for keto diets and no one complains in my house that is for sure. We make this once a month it is a popular dinner.

        Reply
    4. Elaina says

      August 10, 2020 at 1:06 pm

      Yum! This looks delicious 😋

      Reply
      • Angela says

        August 10, 2020 at 4:21 pm

        They are pretty delicious, thanks Elaina.

        Reply
    5. Sabrina DeWalt says

      August 10, 2020 at 3:57 pm

      These look delicious!

      Reply
      • Angela says

        August 10, 2020 at 4:19 pm

        Thank you Sabrina.

        Reply
    6. Leeandra says

      August 10, 2020 at 6:45 pm

      This looks delicious! I've never tried enchiladas!

      Reply
      • Angela says

        August 13, 2020 at 11:08 am

        Give these chicken and cheese enchiladas a try, you will love them.

        Reply
    7. Emily says

      August 10, 2020 at 7:35 pm

      I have never even heard of egg thins. How is the texture with them?

      Reply
      • Angela says

        August 11, 2020 at 8:09 pm

        You can find them at Costco and Sprouts Market in many areas. Crepini egg thins are tender but have a bite to them. They are not spongey or rubbery as making homemade egg crepes tends to do when I have tried.

        Reply
    8. Lisa S says

      August 11, 2020 at 10:48 am

      These look great! I'm going to share with my daughter, she loves to cook!

      Reply
      • Angela says

        August 11, 2020 at 8:07 pm

        I hope you and your daughter enjoy the homemade low carb enchiladas.

        Reply
    9. Rachel says

      August 11, 2020 at 3:40 pm

      5 stars
      Oh wow this looks delicious!

      Reply
      • Angela says

        August 11, 2020 at 8:04 pm

        Thank you Rachel.

        Reply
    10. Barbara says

      August 12, 2020 at 6:28 pm

      Looks great! Great idea!

      Reply
    11. Irene says

      August 14, 2020 at 6:52 am

      These enchiladas look fantastic, and sound so healthy and delicious!

      Reply
    12. Cindy Mailhot says

      August 15, 2020 at 7:11 am

      Those look scrumptious

      Reply
    13. Helen at the Lazy Gastronome says

      August 15, 2020 at 7:42 am

      Those are yummy looking enchiladas!! Thanks for sharing at the What's for Dinner party. Hope to see you there tomorrow too! Stay safe!

      Reply
    14. Michele Biggers says

      August 16, 2020 at 9:42 am

      I love enchiladas so this looks like a perfect recipe! Saving this for when we return home.

      Reply
    15. saif says

      September 01, 2020 at 8:45 am

      5 stars
      I am glad I found this recipe in your post since I love chicken enchiladas. One of the best Mexican food I tried in my life.

      Reply
    16. Nart at Cooking with Nart says

      September 01, 2020 at 10:18 am

      5 stars
      Yum! This dish is perfect in every way 🙂

      Reply
    17. Sid Myers says

      September 02, 2020 at 6:56 am

      5 stars
      Yum! This is the perfect half-scratch recipe. Easy, tastes great and keto too.

      Reply
      • Angela says

        September 03, 2020 at 10:50 am

        Thank you, Sid. I am glad you liked it and you found it easy and delicious!

        Reply
    18. Beth says

      September 02, 2020 at 9:52 pm

      5 stars
      You always make such fun and interesting dishes with the crepini egg thins, and this is no exception. Yum!

      Reply
      • Angela says

        September 03, 2020 at 10:48 am

        This is a great recipe for all the Crepini egg thin fans out there.

        Reply
    19. LaRena Fry says

      September 03, 2020 at 10:28 am

      5 stars
      A fabulous idea to use egg thins. How wonderful that it is keto. Love enchiladas. Thanks for posting this recipe.

      Reply
      • Angela says

        September 03, 2020 at 10:51 am

        You are welcome. I hope you enjoy this keto recipe for enchiladas with egg thins.

        Reply
    20. Jacqueline Debono says

      September 03, 2020 at 11:36 am

      5 stars
      I really want to find some of these egg thins. They look and sound so good! Love this chicken enchiladas recipe!

      Reply
    21. Lathiya says

      September 06, 2020 at 2:48 pm

      5 stars
      This chicken Enchilada sounds and looks so delicious. Will try this for our weekend dinner.

      Reply
    22. Nisha says

      September 15, 2020 at 8:08 am

      5 stars
      Looks like a perfect and delicious meal . Thanks for sharing!

      Reply
    23. JRA says

      November 24, 2020 at 5:57 pm

      5 stars
      So excited to have this recipe. I am a month into keto and was getting bored. I am not a good cook but this was so easy. These were the best enchiladas.

      Reply
      • Angela says

        November 26, 2020 at 7:43 am

        I am so glad you enjoyed this keto enchilada recipe and it is helping you succeed. Take care.

        Reply
    24. Rachel Gillespie says

      March 04, 2021 at 6:39 pm

      5 stars
      Delicious!

      Reply
    25. Laura Anderson says

      March 04, 2021 at 9:53 pm

      5 stars
      These were so good!! I didn't miss the regular tortillas at all.

      Reply
    26. Michelle says

      April 03, 2021 at 8:19 pm

      5 stars
      I was so excited to finally find the egg thins at our Costco. I finally got to make these! Yummy!

      Reply
    27. Ana says

      April 29, 2021 at 12:09 pm

      3 stars
      This recipe looks very good. I love Mexican food and often times I can’t have anything because most dishes use food you can’t eat on Keto. Question, has anyone tried frying the egg thins? If so did it workout in taste and to roll up? Also does it have an eggy taste?

      Reply
      • Angela says

        April 29, 2021 at 1:35 pm

        HI - I have not tried frying them as I am not sure if that would make them too brittle to roll easily and could cause breakage or cracking. I have never thought these have an eggy taste to begin with and they sure do not once you have all the other ingredients and the enchilada sauce in this.

        Reply
    28. Teri says

      August 30, 2021 at 11:09 am

      5 stars
      Has anyone made these ahead? It's just me doing keto and I'm wondering how long they might last in the fridge or even freezer? Thanks.

      Reply
      • Angela says

        August 30, 2021 at 1:58 pm

        Hi - I make these part of my meal plan all the time. I typically make 6-8 at a time and eat 2 for each meal. They warm up great in the microwave. They can last in the refrigerator for about 3-4 days if stored in an air-tight container. I have a plastic lid for my pyrex baking dish and that is how I store it.

        Reply
    29. Leesa Higgins says

      September 08, 2021 at 8:09 pm

      5 stars
      These were absolutely delicious. I made mine with cream cheese and sour cream and cooked my chicken in the instant pot and shredded it. They were sooo good thanks for sharing 😊

      Reply
      • Angela says

        September 13, 2021 at 12:47 pm

        You are welcome and thank you for the comment. That sounds like a great way to prep the chicken for these enchiladas. I am glad you found a new keto recipe to love.

        Reply
    30. Joyful says

      January 14, 2022 at 8:01 am

      Thank you for the recipe! It is in the oven now. I did layer it as you mentioned in the comments rather than rolling each one just for sake of time. Would you consider putting a jump to recipe Link at the top of the page? Otherwise I have to scroll down forever to get to the recipe LOL

      Reply
      • Angela says

        January 14, 2022 at 8:21 am

        Thank you for the comment. This recipe does have a JUMP TO RECIPE button. It is after the first two paragraphs and before the first image. I am happy to help those that come to the blog for just the recipe by offering that while also still having all the other information such as nutrition, storage, etc that about 25% of my readers come to the blog for. I hope you enjoy the enchiladas and try more yummy recipes off the site.

        Reply
    31. Shannon says

      June 06, 2022 at 2:32 pm

      5 stars
      I made mine with leftover brisket, they were SO good.

      Reply
      • Angela says

        June 06, 2022 at 7:21 pm

        Oh wow, that sounds amazing. Thanks for the suggestion for another version.

        Reply
    32. Harry says

      June 07, 2022 at 10:26 am

      5 stars
      5 stars and beyond. I made this in minutes & is my new favorite Mexican keto recipe. I will try it with leftover taco meat and cheese next time too.

      Reply
    33. Lauren says

      April 05, 2023 at 2:43 pm

      I just prepped them for later tonight. Excited to try this recipe. I searched all through the instructions but didn’t see what temp to cook them at for 20 minutes. Thanks again for the recipe!!!

      Reply
      • Angela says

        April 06, 2023 at 10:45 am

        In the recipe card (found near the bottom of the post plus a jump to recipe button at the top), it has you preheat the oven to 375°. Then cook for 20 minutes. Enjoy!

        Reply

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